Almond pastry

Bakery

Item Rating: 45/100

1 serving (100 grams) contains 450 calories, 8.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		1081.7
% Daily Value*
Total Fat		60.1 g	77%
	Saturated Fat	24.0 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		72.1 mg	24%
Sodium		721.2 mg	31%
Total Carbohydrates		108.2 g	39%
	Dietary Fiber	4.8 g	17%
	Sugars	48.1 g
protein		19.2 g	38%
Vitamin D		0 mcg	0%
Calcium		120.2 mg	9%
Iron		3.6 mg	20%
Potassium		360.6 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 540 cal (51.5%)

Protein: 76 cal (7.3%)

Carbs: 432 cal (41.2%)

About Almond pastry

Almond pastry is a sweet baked treat that originates from European cuisine, particularly abundant in French, German, and Italian bakeries. Typically made with almond flour or almond paste, it has a rich, nutty flavor and flaky texture, often combined with butter, sugar, and eggs. Almonds are a nutrient-dense food, offering healthy fats, protein, and essential micronutrients like vitamin E, magnesium, and potassium. However, additional ingredients in pastries, such as refined sugar and butter, contribute significant calories and saturated fats, making them a more indulgent rather than everyday snack. Almond pastries can vary widely in calorie count depending on size and recipe. They provide energy and some micronutrients but are best enjoyed in moderation as part of a balanced diet.

Health Benefits

• Rich in vitamin E, a powerful antioxidant that supports skin health and immune function.
• Contains magnesium, which helps regulate muscle function and nerve signaling.
• Provides monounsaturated fats from almonds, which support heart health by improving cholesterol levels.

Dietary Considerations

Allergens: Contains tree nuts (almonds), wheat, eggs, milk

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, nut allergy

Selection and Storage

Store almond pastry in an airtight container at room temperature for up to 3 days, or refrigerate to extend freshness to one week. Reheat in the oven for crispness.

Common Questions About Almond pastry Nutrition

Is almond pastry high in protein?

Almond pastry contains moderate protein levels, typically around 5-8 grams per serving, depending on the recipe and portion size. The protein comes primarily from almonds, which are naturally high in protein, but the pastry's overall protein content is lower because it often includes flour and sugar.

Can I eat almond pastry on a keto diet?

Traditional almond pastry is not suitable for a keto diet due to the presence of flour and sugar, which are high in carbs. However, you can find keto-friendly versions made with almond flour and sugar substitutes that keep the net carb count low, typically under 5 grams per serving.

What are the health benefits and concerns of almond pastry?

Almond pastries can offer some health benefits due to the almonds, including healthy fats, vitamin E, and magnesium. However, traditional versions are often high in calories, sugar, and saturated fats, making them a less healthy option if consumed frequently or in large portions. Moderation is key to enjoying them as part of a balanced diet.

What is the recommended portion size for almond pastry?

A typical serving size for almond pastry is about 1 small piece or slice, weighing approximately 100-150 grams. This portion usually provides 300-400 calories and is best enjoyed occasionally as an indulgent treat, rather than a regular food item in your diet.

How does almond pastry compare to other pastries?

Almond pastry is richer in healthy fats and nutrients like vitamin E, thanks to the almonds, compared to traditional pastries like croissants or danishes. However, it often contains similar amounts of sugar and calories, making it comparable in terms of indulgence but slightly better nutritionally due to the almonds.

Data Sources & Scientific References