Almond cake

Dessert

Item Rating: 46/100

1 serving (100 grams) contains 400 calories, 8.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		59.5 g	76%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		476.2 mg	20%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	7.1 g	25%
	Sugars	71.4 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 535 cal (54.0%)

Protein: 76 cal (7.7%)

Carbs: 380 cal (38.4%)

About Almond cake

Almond cake is a moist, nutty dessert traditionally rooted in Mediterranean cuisine, particularly Spanish and Italian baking. Made with ground almonds, eggs, sugar, and butter or oil, this cake often omits flour, making it a popular gluten-free option. Almonds are the star ingredient, offering a rich source of monounsaturated fats, plant-based protein, vitamins, and minerals. A typical serving provides healthy fats, vitamin E, magnesium, and dietary fiber, though it can be calorie-dense due to added sugars and fats. Variations of almond cake frequently include citrus zest or extracts to enhance flavor while maintaining its nutrient-rich foundation.

Health Benefits

• Rich in vitamin E from almonds, which acts as an antioxidant and supports skin health and immune function.
• Contains monounsaturated fats that contribute to heart health by maintaining healthy cholesterol levels.
• Good source of magnesium, which aids in muscle function and maintaining steady blood sugar levels.
• Provides dietary fiber from almonds, promoting digestive health and feelings of fullness.
• Supplies plant-based protein to support muscle repair and overall body function.

Dietary Considerations

Allergens: Contains tree nuts (almonds), eggs

Suitable for: Gluten-free diets, lacto-ovo vegetarian diets

Not suitable for: Nut-free diets, vegan diets

Selection and Storage

Store almond cake in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. For longer storage, freeze in individual slices wrapped tightly in plastic wrap.

Common Questions About Almond cake Nutrition

Is almond cake high in protein?

Almond cake contains moderate protein, typically about 5-7 grams per slice (based on a 100-gram serving), depending on the recipe. The protein comes mainly from almond flour, which is naturally protein-rich, but cakes often include other ingredients like sugar and butter that dilute the protein content.

Can I eat almond cake on a keto diet?

Almond cake can be compatible with a keto diet if made with keto-friendly ingredients such as almond flour, erythritol or stevia as sweeteners, and no wheat flour or regular sugar. On average, a keto almond cake slice may contain only 3-5 grams of net carbs, but traditional versions are generally too high in sugar and carbs for the keto diet.

Is almond cake healthy or are there any health concerns?

Almond cake can be a healthier dessert option because almond flour is rich in healthy fats, vitamin E, and magnesium. However, traditional recipes high in sugar and butter may be calorie-rich, with about 350-400 calories per slice. People with nut allergies should avoid it entirely.

What is a recommended portion size for almond cake?

A recommended portion size for almond cake is usually one slice, around 100-120 grams, depending on its density and caloric content. Eating a smaller portion can help manage calorie intake given that one slice can range from 250-400 calories in a typical recipe.

How does almond cake compare to regular sponge cake?

Almond cake is denser than traditional sponge cake because almond flour has no gluten, which provides elasticity and fluff in regular cake. It is typically lower in carbs but higher in healthy fats and slightly richer in protein. Sponge cakes made with refined flour are generally lighter but lack the nutritional benefits of almonds.

Data Sources & Scientific References