1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced meat with tomato sauce
Minced Meat with Tomato Sauce is a versatile dish popular in various cuisines, including Italian, Mediterranean, and Latin American traditions. It typically combines ground beef, pork, or other meats with a rich tomato-based sauce, flavored with garlic, onions, herbs, and spices. Variations may include vegetables or hints of wine for added complexity. This dish is a flavorful protein source, providing essential nutrients like iron, zinc, and B vitamins. Tomatoes contribute antioxidants such as lycopene, which supports heart health and immune function. However, the healthiness of the dish depends on preparation methods. Lean meats and low-sodium tomato sauces can make it a more balanced choice, while versions with higher fat content or added sugar may be less ideal for managing cholesterol or maintaining a healthy weight. Minced Meat with Tomato Sauce pairs well with pasta, rice, or vegetables, making it a satisfying and adaptable meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
