1 serving (250 grams) contains 312 calories, 14.7 grams of protein, 6.5 grams of fat, and 48.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
312.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 22.5 mg | 7% | |
| Sodium | 497.5 mg | 21% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 6.1 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 437.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti and meat sauce
Spaghetti and meat sauce is a classic Italian-American dish that combines pasta, usually made from durum wheat, with a savory tomato-based meat sauce. The dish originates from Italian cuisine but has been widely adapted across the globe. The nutritional composition includes carbohydrates from the pasta, protein and fat from the ground meat, and vitamins like vitamin C and potassium from the tomato sauce. One serving typically provides a balanced macronutrient profile, offering energy, essential amino acids, and some micronutrients, though variations in ingredients can affect its nutritional value.
Health Benefits
- Rich in protein from ground meat, which supports muscle growth and repair.
- Contains lycopene from the tomato sauce, a powerful antioxidant linked to reduced risk of heart disease.
- Offers essential B vitamins from the meat, which help in energy metabolism and brain function.
- Provides dietary fiber if whole-grain spaghetti is used, promoting digestive health.
- Source of potassium from tomatoes, crucial for heart and muscle function.
Dietary Considerations
Selection and Storage
Store leftover spaghetti and meat sauce in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming.
Common Questions About Spaghetti and meat sauce Nutrition
Is spaghetti and meat sauce high in protein?
Spaghetti and meat sauce can be a good source of protein largely due to the meat used in the sauce. A typical serving (about 1 cup) provides approximately 15-20 grams of protein, depending on the type and amount of meat. Adding extra lean ground beef or turkey can further boost the protein content.
Can I eat spaghetti and meat sauce on a keto diet?
Traditional spaghetti and meat sauce is not keto-friendly because regular pasta is high in carbohydrates, with about 40 grams of carbs per cup. However, you can make it keto-compatible by using low-carb pasta alternatives like zucchini noodles or shirataki noodles, while ensuring the sauce contains no added sugars.
What are the health benefits or concerns of eating spaghetti and meat sauce?
Spaghetti and meat sauce can be a balanced meal providing protein, iron, and B vitamins from the meat, as well as energy from the carbohydrates in the pasta. However, it may be high in sodium and saturated fat, especially with store-bought sauces or fatty meats. Opting for whole-grain pasta and making your sauce at home with lean meats can improve its health profile.
What is the recommended serving size for spaghetti and meat sauce?
A typical serving size is about 1 cup of cooked spaghetti with 1/2 cup of meat sauce, providing around 300-400 calories depending on ingredients. This is considered a single serving for most adults, but portions can be adjusted based on individual energy needs or dietary goals.
How does spaghetti and meat sauce compare to other pasta dishes?
Compared to creamy pasta dishes like fettuccine Alfredo, spaghetti with meat sauce is generally lower in calories and fat. Marinara-based meat sauces have more protein and fewer calories than cream-based sauces. For a healthier meal, pair it with a side of vegetables and opt for whole-grain or alternative pastas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Spaghetti and meat sauce DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
