One cup of Minced meat dish is around 235.3 grams and contains approximately 294.1 calories, 21.2 grams of protein, 23.5 grams of fat, and 0 grams of carbohydrates.
Minced Meat Dish is a savory blend of finely chopped meat, often beef or lamb, simmered with aromatic spices, fresh herbs, and vibrant vegetables. Originating from various cuisines around the world, this versatile dish can be found in Middle Eastern kebabs, Italian pasta sauces, or classic American casseroles. Packed with protein and essential nutrients, it can be a wholesome choice when prepared with lean meats and plenty of veggies. However, be mindful of portion sizes and added fats, as they can elevate calorie content. Enjoy the rich flavors and comforting heartiness of Minced Meat Dish, a feast for the senses!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
