1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.9 mg | 12% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 567.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolognese
Bolognese is a classic Italian meat-based sauce originating from Bologna, Italy, and traditionally paired with pasta such as tagliatelle. This hearty dish typically includes ground meat (beef or pork), tomatoes, onions, carrots, celery, and aromatic herbs, slowly simmered to create a rich flavor. Its nutritional profile varies based on ingredients, but a typical serving offers about 140 calories, 8g of protein, 12g of carbohydrates, and 6g of fat. Bolognese is a balanced option offering moderate protein and essential micronutrients such as iron and vitamin C.
Health Benefits
- Provides high-quality protein (8g per serving) essential for muscle repair and growth.
- Rich in iron (1.2mg per serving), which supports healthy red blood cells and prevents anemia.
- Contains vitamin C (4mg per serving) from tomatoes, aiding in immune function and collagen production.
- Moderate fat content (6g), including some unsaturated fats, supports hormone production and cell health.
- Carrots and celery add dietary fiber (1.6g) to support digestive health.
Dietary Considerations
Selection and Storage
Store Bolognese sauce in an airtight container in the refrigerator for up to 3-4 days, or freeze for up to 3 months. Reheat thoroughly before serving.
Common Questions About Bolognese Nutrition
Is Bolognese high in protein?
Bolognese contains 8 grams of protein per serving (typically 1 cup or 200 grams). It provides a moderate amount of protein, making it a good option for meals that require a balance of nutrients.
Can I eat Bolognese on a keto diet?
Traditional Bolognese may not be ideal for a strict keto diet due to its moderate carb content (12 grams per serving). However, using low-carb pasta alternatives like zucchini noodles or shirataki noodles can make it more keto-friendly.
What are the health benefits or concerns of eating Bolognese?
Bolognese can be a balanced meal source, offering protein, dietary fiber (1.6 grams), and essential vitamins depending on the vegetable or meat content. However, it can be high in sodium (320 mg per serving), which is a concern for individuals with hypertension.
How much Bolognese should I eat per serving?
A typical serving size of Bolognese is 1 cup (approximately 200 grams), which provides about 140 calories. Pairing it with your preferred choice of pasta and a side of vegetables can help create a well-rounded meal without exceeding recommended daily calorie intake.
How does Bolognese compare to marinara sauce nutritionally?
Bolognese is higher in calories, protein (8g vs. ~1g), and fat (6g vs. almost 0g) compared to traditional marinara sauce due to its inclusion of meat and added oils. Marinara is lower in carbs and often has less sodium, making it a lighter option than Bolognese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Nutrition and Health Benefits of TomatoesNational Institutes of Health (NIH)Discusses the nutritional composition and health benefits of tomatoes, a key ingredient in Bolognese sauce.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureOutlines general dietary recommendations, including guidance on incorporating mixed dishes like Bolognese.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
