1 serving (50 grams) contains 72 calories, 8.2 grams of protein, 3.8 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
343.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 2839.1 mg | 123% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 39.0 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced ham
Minced ham is a finely ground or chopped meat product typically made from cured pork. Originating from various cuisines, it is commonly used in European and American dishes, serving as a versatile ingredient in sandwiches, salads, casseroles, and breakfast recipes. The curing process often involves salt, sugar, and spices, imparting a distinct smoky flavor. Minced ham can be a source of protein and certain essential vitamins and minerals like zinc and iron, making it beneficial in moderation. However, many versions contain high levels of sodium and saturated fat due to processing, which may not align with heart-healthy diets if consumed in excess. Always check the label for added preservatives or artificial ingredients, aiming for minimally processed options if available. For balanced consumption, pair minced ham with whole grains, vegetables, or fresh fruits to create meals that are flavorful yet nutritious.
