1 serving (100 grams) contains 143 calories, 16.9 grams of protein, 8.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.2 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced chicken
Minced chicken, also known as ground chicken, is finely chopped or ground meat derived from chicken breasts, thighs, or a combination of both. It is a widely used ingredient in global cuisines, ranging from Asian dishes like dumplings and stir-fries to Western recipes such as meatloaf and burgers. Rich in lean protein and lower in fat compared to minced beef or pork, minced chicken promotes muscle health while being a versatile, lighter substitute in many recipes. A typical 100-gram serving of minced chicken provides around 20-25 grams of protein, 3 grams of fat, and is low in carbohydrates, making it an excellent choice for health-conscious individuals. It also offers essential minerals like phosphorus and selenium, and B-vitamins, like niacin, which support energy metabolism and overall health.
Health Benefits
- High protein content (20-25 grams per 100g) supports muscle growth and repair.
- Contains selenium, an antioxidant that boosts immunity and promotes thyroid health.
- Rich in B3 (niacin), aiding in energy production and nervous system function.
- Low in saturated fat, making it heart-friendly compared to red meats.
- Provides phosphorus, contributing to bone health and energy metabolism.
Dietary Considerations
Selection and Storage
Store minced chicken in the refrigerator at 1-4°C and consume within 1-2 days. For longer storage, freeze immediately in an airtight container for up to 3 months.
Common Questions About Minced chicken Nutrition
Is minced chicken high in protein?
Yes, minced chicken is an excellent source of protein. A 100-gram serving typically contains around 25 grams of protein, making it an ideal choice for muscle building and repair. It is also relatively low in fat, especially if made from lean cuts.
Can I eat minced chicken on a keto diet?
Yes, minced chicken is compatible with a keto diet as it is low in carbohydrates and high in protein. It contains nearly zero carbs and can be combined with healthy fats like olive oil or avocado to meet keto macronutrient goals.
What are the health benefits or concerns of eating minced chicken?
Minced chicken provides essential nutrients like protein, B vitamins (such as B6 and B12), and selenium, which support energy production, immune function, and overall health. However, it is important to choose fresh, unprocessed minced chicken as some packaged options can contain added sodium or fillers.
How much minced chicken should I serve per person?
A standard serving size for minced chicken is approximately 100-150 grams per person. This portion provides ample protein (25-38 grams) while keeping the calorie intake around 130-200 kcal, depending on the leanness of the meat.
How does minced chicken compare to minced turkey in terms of nutrition?
Minced chicken and minced turkey are quite similar nutritionally, both offering high protein content (around 25 grams per 100 grams) and being relatively low in fat when made from lean cuts. Minced turkey tends to have slightly fewer calories and less fat, but both options are nutritious and can be chosen based on flavor preference or dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Protein Foods: Nutritional InsightsDietary Guidelines for Americans, 2020-2025Highlights the nutritional benefits of lean poultry, including minced chicken, as part of a healthy diet within the protein foods group.
- Poultry as a Source of Essential Nutrients in the American DietAmerican Journal of Clinical NutritionDiscusses the key nutrients found in poultry products such as minced chicken and their role in addressing dietary deficiencies.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
