1 serving (113 grams) contains 290 calories, 20.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
604.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.9 g | 61% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.2 mg | 52% | |
| Sodium | 156.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 562.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground round
Ground round is a specific type of ground beef made from the hindquarters of the cow, typically from the round cut. It is leaner compared to ground chuck or other ground beef varieties, often containing only about 10-15% fat depending on preparation. Originating from American cuisine, it is popularly used in burgers, chili, and casseroles due to its versatile texture and flavor. Ground round is a good source of complete protein and contains essential vitamins such as B12, niacin, and minerals like zinc and iron. It is a nutrient-dense food commonly used in dishes requiring lower-fat meat options.
Health Benefits
- Rich in protein, providing amino acids essential for muscle building and repair.
- High in vitamin B12, which supports red blood cell formation and neurological function.
- Contains iron, promoting healthy oxygen transport in the blood and energy production.
- Offers zinc, which strengthens the immune system and supports cellular growth.
- Low in saturated fat compared to fattier ground beef varieties, benefiting heart health.
Dietary Considerations
Selection and Storage
Ground round should be refrigerated at 40°F (4°C) or below and consumed within 1-2 days of purchase. For longer storage, freeze it in an airtight container for up to 3 months. Thaw safely in the refrigerator before use.
Common Questions About Ground round Nutrition
Is Ground Round high in protein?
Yes, Ground Round is a good source of protein. A 3-ounce serving of cooked Ground Round typically contains about 21-24 grams of protein, depending on the fat content, making it a popular choice for muscle building and satiety.
Can I eat Ground Round on a keto diet?
Yes, Ground Round is suitable for a keto diet, as it is low in carbohydrates and high in fat and protein. Opt for higher-fat varieties, such as 80% lean Ground Round, to maximize fat intake while keeping carbs minimal.
What are the health benefits or concerns of eating Ground Round?
Ground Round is high in protein and essential nutrients like iron, zinc, and B vitamins, which are beneficial for energy and red blood cell production. However, high-fat versions may also be high in saturated fat, which should be consumed in moderation to reduce the risk of heart disease.
What is a recommended serving size for Ground Round?
A recommended serving size for Ground Round is typically 3 ounces of cooked meat, which provides approximately 190-250 calories depending on the fat content. Pair it with vegetables and whole grains for a balanced meal.
How does Ground Round compare to other ground meats like ground turkey?
Ground Round is generally higher in fat and calories than lean ground turkey but has a richer flavor. Ground turkey contains around 120-160 calories and 3-9 grams of fat per 3-ounce serving, making it a leaner option for those watching calorie or fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
