1 serving (113 grams) contains 200 calories, 23.1 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 155.9 mg | 51% | |
| Sodium | 158.4 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.1 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.7 mg | 1% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced beef
Minced beef, also known as ground beef, is finely chopped or processed beef, commonly used in various cuisines worldwide, including American, Italian, and Mexican dishes. It is a versatile ingredient in recipes such as burgers, meatballs, tacos, and Bolognese sauce. Nutritionally dense, minced beef is an exceptional source of high-quality protein, providing all nine essential amino acids, and is rich in heme iron, which is easily absorbed by the body. It also offers notable amounts of B vitamins, including vitamin B12, niacin, and riboflavin, as well as zinc and selenium, essential for immunity and metabolism. The nutritional content and fat composition may vary depending on the cut of beef and fat percentage used (e.g., 80% lean vs. 95% lean). Selecting leaner options can lower saturated fat content while retaining key nutrients.
Health Benefits
- Excellent source of protein, providing 20-22g of complete protein per 100g, essential for muscle repair and growth.
- High in heme iron, offering about 2.5 mg per 100g, which supports oxygen transport and reduces the risk of iron-deficiency anemia.
- Rich in vitamin B12, with 2.5 mcg per 100g, critical for red blood cell production and neurological function.
- Contains zinc, providing 4.8 mg per 100g, which strengthens the immune system and supports enzymatic function.
- Includes selenium, offering approximately 16 mcg per 100g, which acts as an antioxidant and supports thyroid health.
Dietary Considerations
Selection and Storage
Store minced beef in the coldest part of the refrigerator and use within 1-2 days of purchase. For longer storage, freeze in airtight packaging for up to 3 months.
Common Questions About Minced beef Nutrition
Is minced beef high in protein?
Yes, minced beef is an excellent source of protein. A 100-gram serving of 85% lean minced beef contains approximately 26 grams of protein, which is essential for muscle repair and growth. It also provides essential amino acids required by the body.
Can I eat minced beef on a keto diet?
Yes, minced beef is suitable for a keto diet as it is naturally low in carbohydrates. A 100-gram serving typically contains less than 0.1 grams of carbs, making it an ideal choice for maintaining ketosis while providing healthy fats and protein.
What are the health benefits or concerns of eating minced beef?
Minced beef is rich in iron, zinc, and B vitamins such as B12, which support energy production, immune function, and red blood cell formation. However, consumption of fatty minced beef can contribute to saturated fat intake, which may increase the risk of heart disease if eaten excessively. Opting for leaner cuts can reduce these concerns.
What is the recommended serving size for minced beef?
The recommended serving size for minced beef is typically 85–100 grams per meal, roughly equivalent to 3–4 ounces. This portion provides sufficient protein and nutrients while helping manage calorie intake, which can range from about 200–250 calories per serving depending on the fat content.
How does minced beef compare to ground turkey nutritionally?
Minced beef generally contains more fat and calories compared to lean ground turkey. For example, 100 grams of 85% lean minced beef provides about 250 calories and 20 grams of fat, whereas 100 grams of 93% lean ground turkey has approximately 160 calories and 8 grams of fat. Both are good protein sources, but turkey is a lighter option for those looking to reduce fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Minced beef DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
