1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 9.5 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Millet smoothie
Millet Smoothie is a wholesome and nutritious beverage crafted from millet, a gluten-free ancient grain celebrated for its health benefits. Originating from various cuisines across Africa and Asia, millet has traditionally been a staple ingredient due to its versatility and nourishing properties. In this smoothie, cooked millet is blended with fruits such as banana, mango, or berries, combined with milk or plant-based alternatives, and lightly sweetened with honey or dates for a burst of natural flavor. Packed with fiber, protein, and essential vitamins like magnesium and iron, Millet Smoothie supports digestion, sustains energy, and promotes heart health. Additionally, it is naturally gluten-free, making it suitable for those with gluten sensitivities. While nutrient-dense, the calorie content can vary based on added sweeteners and toppings, so moderation is key for balance. Perfect as a breakfast option or mid-day snack, Millet Smoothie delivers both flavor and nourishment in every sip.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
