1 serving (50 grams) contains 60 calories, 2.0 grams of protein, 1.0 grams of fat, and 12.5 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Millet ball
Millet Ball is a wholesome snack or meal option originating from East Asian and Indian cuisines, celebrated for its simplicity and nutrient-packed profile. These small, bite-sized balls are primarily made from millet—a gluten-free whole grain rich in fiber, protein, and essential minerals such as magnesium and phosphorus. Often combined with vegetable purees, herbs, or sesame seeds, Millet Balls offer a satisfying texture and flavor while boosting their nutritional value. Low in fat and a slow-digesting carbohydrate, millet helps maintain steady energy levels and promotes healthy digestion. Typically steamed, baked, or shallow-fried, their preparation method influences their healthiness, with baking or steaming being the most heart-friendly options. Millet Balls are an excellent choice for vegetarians, vegans, or those seeking alternatives to wheat-based recipes. However, fried versions may increase calorie content due to added oils. Perfect as a light snack, lunchbox addition, or party appetizer!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
