1 serving (100 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3 mg | 16% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa kale
Quinoa Kale is a nutrient-packed combination that brings together two superfoods for a versatile and healthy dish. Quinoa, a gluten-free pseudo-grain with roots in South America, is prized for its high-quality plant protein, fiber, and essential amino acids. Kale, originating from the Mediterranean region, is a cruciferous vegetable loaded with vitamins A, C, and K, as well as antioxidants and minerals like calcium and potassium. Together, they form a powerful blend that supports heart health, digestion, and immune function. While quinoa provides slow-releasing energy and satiety, kale adds a low-calorie boost of greens to balance any meal. Ideal for vegetarian, vegan, or clean-eating cuisines, Quinoa Kale can be enjoyed in salads, bowls, stir-fries, or as a nutrient-rich side. To keep this dish healthy, monitor added oils, dressings, or seasonings to avoid excessive calories or sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
