Oat ball

Snack

Item Rating: 66/100

1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		38.1 g	48%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		238.1 mg	10%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	19.0 g	67%
	Sugars	47.6 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		4.8 mg	26%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 342 cal (34.0%)

Protein: 95 cal (9.4%)

Carbs: 571 cal (56.6%)

About Oat ball

Oat Balls are a snack or treat typically made using rolled oats, nuts, seeds, sweeteners like honey, and dried fruit. They originate from Western cuisines but have been adapted globally as a quick, on-the-go energy booster. Known for being nutrient-dense, oat balls provide a balanced profile of carbohydrates, healthy fats, and protein. They are typically high in dietary fiber due to oats and sometimes include additional micronutrients like magnesium and vitamin E depending on added ingredients such as almonds or chia seeds. Oat balls are easy to prepare without baking and have become popular among athletes and busy individuals as a portable, energy-rich snack option.

Health Benefits

• Supports digestion due to dietary fiber from oats, which helps maintain optimal gut health.
• Boosts energy with complex carbohydrates from oats, providing sustained energy throughout the day.
• Promotes heart health from magnesium and good fats in ingredients like nuts or seeds.
• Strengthens bones with nutrients like phosphorus found in nuts and seeds commonly included in the recipe.
• Helps reduce inflammation with antioxidants such as vitamin E found in nuts and dried fruits.

Dietary Considerations

Allergens: Contains tree nuts, peanuts, gluten (if using non-gluten-free oats)

Suitable for: Vegetarian, high-fiber diets

Not suitable for: Nut allergy sufferers, gluten-free diets (unless using certified gluten-free oats)

Selection and Storage

Store oat balls in an airtight container in the refrigerator for up to one week or freeze for longer shelf life.

Common Questions About Oat ball Nutrition

What is the nutritional content of oat balls, including protein and calories?

Oat balls typically contain about 100-150 calories per serving (depending on ingredients) and can deliver 3-6 grams of protein per ball. They are also a good source of fiber, due to the oats, and often include healthy fats from ingredients like nuts or seeds.

Are oat balls compatible with a keto diet?

Oat balls are generally not suitable for a strict keto diet, as oats and sweeteners like honey or maple syrup are high in carbohydrates. A single ball often contains 15-20 grams of carbs, exceeding the daily carb limits for keto dieters.

What are the health benefits of eating oat balls?

Oat balls are rich in fiber, which can aid digestion and promote satiety. They often include healthy fats and protein from ingredients like nuts or seeds, making them a balanced and energizing snack. However, they can be calorie-dense, so portion control is important.

What is the recommended portion size for oat balls?

It is typically recommended to consume 1-2 oat balls as a snack, providing a balanced energy boost without exceeding calorie goals. Larger servings may contribute to excess calorie intake depending on your overall diet.

How do oat balls compare to granola bars in terms of nutrition?

Oat balls are often less processed and can be made with fewer added sugars than store-bought granola bars. Both provide similar energy from carbs, protein, and fats, but oat balls have the flexibility to include more wholesome ingredients like nut butters and seeds for added health benefits.

Data Sources & Scientific References