1 serving (100 grams) contains 118 calories, 1.2 grams of protein, 0.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
281.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.6 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taro ball
Taro Balls are a popular dessert originating from Taiwanese cuisine, often enjoyed in soups, teas, or shaved ice. Made primarily from mashed taro root mixed with sweet potato flour or tapioca starch, these chewy, bite-sized treats have a mildly sweet, earthy flavor. The simple ingredients make taro balls naturally gluten-free, with taro offering nutrients like fiber, potassium, and antioxidants. However, their healthiness depends on preparation; traditional versions are lightly sweetened, but some variations include added sugar or artificial coloring. They are often paired with other sugary or calorie-rich toppings, which can increase their caloric content. When eaten in moderation, taro balls can be a delightful, wholesome treat that celebrates the natural flavors of taro while satisfying a craving for texture-rich desserts rooted in Asian culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
