One cup of Milk keffir is around 240 grams and contains approximately 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 12 grams of carbohydrates.
Milk Keffir is a tangy, fermented dairy drink made from cow, goat, or sheep milk, originating from the Caucasus region. Rich in probiotics, it’s packed with essential nutrients, including vitamins B12 and K2, calcium, and magnesium. This creamy elixir promotes gut health, boosts the immune system, and aids digestion. With its slightly effervescent nature, Milk Keffir can be enjoyed on its own, blended into smoothies, or used as a base in salad dressings. Discover the delicious taste and health benefits of Milk Keffir—an ancient superfood for modern wellness.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
