1 serving (240 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt drink
Yogurt drink is a fermented dairy product made by blending yogurt with water, milk, or fruit juices, often sweetened or flavored. Originating from ancient cultures in the Middle East and Central Asia, yogurt drinks like lassi or ayran are now popular worldwide. They are rich in essential nutrients, including high-quality protein, calcium for bone health, and probiotics that support gut health. The nutritional profile varies depending on added ingredients but typically includes vitamins B2 and B12, phosphorus, and potassium while being relatively low in fat and calories (depending on the type). Unsweetened or lightly sweetened versions are the healthiest options.
Health Benefits
- Promotes digestive health due to the presence of probiotics, which improve gut microbiota balance.
- Supports bone health with high levels of calcium and phosphorus.
- Provides energy and supports metabolic functions through B vitamins like B2 (riboflavin) and B12.
Dietary Considerations
Selection and Storage
Store yogurt drinks in the refrigerator at 4°C (39°F) or below, and consume by the recommended expiration date. Shake well before consuming for consistent texture.
Common Questions About Yogurt drink Nutrition
Is yogurt drink high in protein?
Yogurt drinks typically contain moderate amounts of protein, with around 4-8 grams per 8-ounce serving, depending on the brand and type (e.g., regular, Greek-style). Greek yogurt drinks often have higher protein content due to the straining process, making them a great option for a protein boost.
Can I drink yogurt drinks on a keto diet?
Yogurt drinks are not always keto-friendly since many of them contain added sugars that increase their carbohydrate content. However, unsweetened or low-carb yogurt drinks made with whole milk or Greek yogurt, containing around 5 grams of net carbs per serving, can sometimes fit into a keto diet. Always check labels carefully for sugar and carb contents.
What are the health benefits or concerns of drinking yogurt drinks?
Yogurt drinks are a good source of probiotics, which support gut health, as well as calcium and vitamin D for bone health. However, many varieties contain added sugars, which can increase calorie content and negatively impact health if consumed in excess. Opt for unsweetened or low-sugar options whenever possible.
How much yogurt drink should I consume in a day?
A typical serving size for yogurt drinks is 8 ounces (1 cup). It’s generally recommended to consume 1-2 servings per day as part of a balanced diet. Keep an eye on added sugar content to avoid consuming too much over the course of the day.
How does a yogurt drink compare to regular yogurt?
Yogurt drinks are essentially yogurt thinned with water, milk, or other liquids to make them drinkable. They tend to have similar nutritional content to regular yogurt, though they may have less protein depending on the variety. Yogurt drinks are more convenient for on-the-go consumption, while regular yogurt can offer a thicker texture and more topping options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Dairy RecommendationsU.S. Department of Health and Human Services and U.S. Department of AgricultureHighlights the role of yogurt and dairy in a healthy diet, supporting guidance on yogurt drinks.
- Health Effects Associated with Probiotic Yogurt ConsumptionNational Institutes of Health (PubMed Central)Reviews the benefits of probiotics in yogurt, including improved gut health and immune support.
- Calcium Fact Sheet for ConsumersNIH Office of Dietary SupplementsExplains the importance of calcium, a key nutrient in yogurt drinks, for bone health and overall wellness.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
