1 serving (100 grams) contains 216 calories, 3.8 grams of protein, 11.2 grams of fat, and 24.6 grams of carbohydrates.
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Nutrition Information
Calories |
514.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 58.6 g | 21% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 50.7 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk chocolate ice cream
Milk chocolate ice cream is a frozen dessert that combines milk, cream, and sugar with cocoa or chocolate to create its iconic creamy texture and rich chocolate flavor. Originating as a variation of traditional ice cream, it is popular worldwide as a treat in many cuisines. Nutritionally, milk chocolate ice cream contains carbohydrates, fats, and proteins, with notable contributions of calcium and small amounts of potassium and magnesium. However, it is also relatively high in added sugars and saturated fats, making it a calorie-dense food best consumed in moderation.
Health Benefits
- Contains calcium, essential for strong bones and teeth, sourced from the milk and cream.
- Provides small levels of magnesium and potassium, which support muscle and nerve function.
- Offers quick energy from carbohydrates, which may be beneficial for a rapid energy boost during activity.
Dietary Considerations
Selection and Storage
Store milk chocolate ice cream in the freezer at -18°C (0°F) or colder. Keep the container sealed tightly to prevent freezer burn and maintain quality.
Common Questions About Milk chocolate ice cream Nutrition
Is milk chocolate ice cream high in protein?
Milk chocolate ice cream is not a high-protein food, as it typically contains only 3-5 grams of protein per half-cup serving. The protein comes mainly from the milk and cream in the recipe, but it is relatively low compared to other protein-rich foods.
Can I eat milk chocolate ice cream on a keto diet?
Traditional milk chocolate ice cream is not keto-friendly, as it usually contains 20-30 grams of carbohydrates per half-cup serving, largely from sugar. However, there are keto-specific ice creams available that substitute sugar with low-carb sweeteners.
What are the potential health benefits or concerns of eating milk chocolate ice cream?
Milk chocolate ice cream can provide small amounts of calcium and vitamin D from the dairy content. However, it is high in sugar (20-30 grams per serving) and saturated fats, which can contribute to weight gain and cardiovascular concerns if consumed in excess. Moderation is key.
What is a recommended serving size for milk chocolate ice cream?
A typical serving size of milk chocolate ice cream is about half a cup, which contains 150-300 calories depending on the brand and recipe. To avoid overconsumption, it’s best to measure out portions rather than eating directly from the container.
How does milk chocolate ice cream compare to other frozen desserts like sorbet or gelato?
Milk chocolate ice cream is creamier and richer due to its higher fat content, compared to sorbet, which is fruit-based and contains little to no fat. Gelato, though creamier than ice cream, often has slightly lower fat and sugar content, as it uses more milk than cream and is churned slower, giving it a denser texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
