1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 59.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark chocolate ice cream
Dark chocolate ice cream is a popular frozen dessert that combines cream, sugar, and dark chocolate or cocoa powder to create a creamy and rich treat. Rooted in European cuisine, particularly from countries like Belgium and Switzerland known for their chocolate mastery, this dessert contains notable amounts of saturated fat and carbohydrates. Additionally, dark chocolate contributes micronutrients such as magnesium, iron, and antioxidants like flavonoids. While indulgence in dark chocolate ice cream is often reserved for occasional enjoyment due to its calorie density, its inclusion of real dark chocolate offers potential healthful effects when consumed in moderation.
Health Benefits
- Rich in antioxidants, particularly flavonoids, which can help combat oxidative stress and improve heart health.
- Contains magnesium, which supports muscle function, nerve health, and energy production.
- Includes iron from dark chocolate, essential for oxygen transport in the blood and reducing risks of anemia.
Dietary Considerations
Selection and Storage
Store in the freezer at -18°C or below to maintain texture and prevent spoilage. Avoid repeated thawing and refreezing for best quality.
Common Questions About Dark chocolate ice cream Nutrition
Is dark chocolate ice cream high in protein?
Dark chocolate ice cream is not considered high in protein. On average, a 1/2 cup serving contains about 2-3 grams of protein, depending on the recipe or brand. It's primarily a source of fats, carbohydrates, and sugars rather than a significant protein source.
Can I eat dark chocolate ice cream on a keto diet?
Most traditional dark chocolate ice creams are not keto-friendly due to their sugar content, averaging around 20-25 grams of carbohydrates per 1/2 cup serving. However, keto-specific dark chocolate ice cream options made with sugar substitutes like erythritol or stevia may fit within a keto diet.
What are the health benefits and concerns of dark chocolate ice cream?
Dark chocolate ice cream may provide antioxidants from the cocoa content, as well as small amounts of iron and magnesium. However, it is typically high in added sugar and saturated fats, which can contribute to weight gain and cardiovascular issues if consumed in excess. Moderation is key to enjoying its benefits without health concerns.
How much dark chocolate ice cream should I eat in one serving?
A standard serving size of dark chocolate ice cream is 1/2 cup, which typically contains around 200-300 calories. It's best to stick to this portion size to manage calorie and sugar intake, especially if you're monitoring overall dietary balance.
How does dark chocolate ice cream compare to regular chocolate ice cream?
Dark chocolate ice cream tends to have a richer, less sweet flavor compared to regular chocolate ice cream due to its higher cocoa content. Nutritionally, it may contain slightly more antioxidants and lower sugar if made with a higher percentage of cocoa, but this depends on the brand and recipe. Regular chocolate ice cream typically has more sweetness and lower cocoa levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
