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Milk chai

Milk chai

Beverage

Item Rating: 69/100

1 serving (240 grams) contains 120 calories, 4.0 grams of protein, 2.5 grams of fat, and 20.0 grams of carbohydrates.

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ZEAL Pet Food
120
calories
4.0
protein
20.0
carbohydrates
2.5
fat

Nutrition Information

1 cup (240g)
Calories
120
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0 g
Cholesterol 10.0 mg 3%
Sodium 50.0 mg 2%
Total Carbohydrates 20.0 g 7%
Dietary Fiber 0 g 0%
Sugars 18 g
protein 4.0 g 8%
Vitamin D 100.0 mcg 500%
Calcium 150 mg 11%
Iron 0.1 mg 0%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

67.5%
13.5%
19.0%
Fat: 22 cal (19.0%)
Protein: 16 cal (13.5%)
Carbs: 80 cal (67.5%)

About Milk chai

Milk Chai, a spiced tea originating from Indian cuisine, is a comforting blend of black tea, milk, aromatic spices, and sweetener. Traditional spices often include cardamom, cinnamon, cloves, ginger, and black pepper, adding warmth and depth to its flavor profile. The tea base provides antioxidants, which may help combat oxidative stress, while spices like ginger and cardamom offer digestive and anti-inflammatory benefits. Milk contributes protein, calcium, and vitamin D, supporting bone health and satiety. However, the nutritional value depends on preparation. Full-fat milk increases calorie and fat content, and added sugars may contribute empty calories if overused. Opting for low-fat milk or milk alternatives and using minimal sweeteners can make Milk Chai a more balanced choice. Popular as a morning or afternoon beverage, this beloved drink combines nourishment with indulgence.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.