1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iced chai
Iced Chai is a refreshing beverage blending the rich, spiced flavors of traditional Indian masala chai with the coolness of ice. Originating from South Asia, chai typically combines black tea with a mix of aromatic spices like cinnamon, cardamom, ginger, and cloves, steeped in a base of milk and sugar for a creamy, slightly sweet drink. When served cold, it becomes a popular choice for warmer climates or seasons. Nutritionally, iced chai offers antioxidants from the black tea and potential anti-inflammatory benefits from its spices. However, depending on preparation, it may be high in added sugars and calories, especially with sweetened milk or syrups. For a healthier option, it can be made with unsweetened milk alternatives and minimal sugar. Perfect as a treat or a midday pick-me-up, Iced Chai combines cultural tradition with modern flavors in each cooling sip.
