1 serving (25 grams) contains 120 calories, 1.0 grams of protein, 6.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 30 g | 150% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 170 g | 61% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 90 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milano cookie
Milano cookies are a product of the Pepperidge Farm brand, first introduced in the United States in 1956 as part of their European-inspired assortment. Originating from the concept of Italian-style biscuits, they are characterized by two delicate, light cookies sandwiching a layer of rich chocolate. While delicious, they are considered a processed food with moderate levels of sugar and saturated fat. A typical Milano cookie contains approximately 60 calories, 3 grams of fat, and 5 grams of sugars per serving. While they provide minimal dietary fiber or protein, these cookies are often enjoyed as an indulgent snack rather than a source of nutrition.
Health Benefits
- Provides quick energy due to its simple carbohydrates (5 grams of sugar per cookie).
- Contains small amounts of iron (less than 2% of Daily Value), which contributes to oxygen transport in the body.
- Provides cocoa, which contains antioxidants such as flavonoids, albeit in minimally significant amounts.
Dietary Considerations
Selection and Storage
Store Milano cookies in a cool, dry place away from direct sunlight to maintain freshness and texture. Once opened, seal the packaging tightly or transfer to an airtight container.
Common Questions About Milano cookie Nutrition
What are the key nutritional facts about Milano cookies?
Milano cookies contain about 120 calories per two-cookie serving, with 7 grams of fat, 14 grams of carbohydrates (including 1 gram of dietary fiber and 8 grams of sugar), and 1 gram of protein. They do not provide significant amounts of vitamins or minerals.
Can Milano cookies fit into a keto or low-carb diet?
Milano cookies are not suitable for a keto or low-carb diet due to their high carbohydrate content, primarily from sugar and refined flour. With 14 grams of carbs per serving, they exceed keto-friendly limits.
Are Milano cookies vegan or vegetarian?
Milano cookies are vegetarian but not vegan, as they contain ingredients like milk, butter, and eggs. Therefore, they cannot be included in a strict vegan diet.
What is the recommended serving size for Milano cookies?
The recommended serving size is two cookies, which totals approximately 120 calories. To enjoy them in moderation, try pairing them with a cup of tea or coffee to enhance satiety.
How do Milano cookies compare to other similar cookies?
Milano cookies typically have a lighter, crispier texture and are less dense compared to cookies like chocolate chip. They are also higher in sugar and fat compared to basic sugar cookies but offer a more sophisticated flavor profile with their chocolate filling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
