Miche toast

Breakfast

Item Rating: 76/100

1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		567.8
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		946.4 mg	41%
Total Carbohydrates		104.1 g	37%
	Dietary Fiber	9.5 g	33%
	Sugars	4.7 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		94.6 mg	7%
Iron		4.7 mg	26%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 42 cal (7.9%)

Protein: 75 cal (14.1%)

Carbs: 416 cal (77.9%)

About Miche toast

Miche toast is a type of artisan bread typically made using Miche, a large round sourdough loaf popular in French and European cuisines. Miche is crafted from whole-grain wheat flour, water, salt, and natural sourdough starter, creating a dense, yet chewy texture with a slightly tangy flavor. It's often sliced thinly for toast and pairs well with both savory or sweet toppings like avocado, smoked salmon, or butter. Nutritionally, Miche toast contains complex carbohydrates, fiber, and moderate protein amounts, depending on the flour used. Whole-grain Miche offers additional B vitamins, magnesium, and antioxidants, making it a nutrient-dense option for breakfast or snacks.

Health Benefits

• Provides dietary fiber (3–5g per serving), supporting digestion and gut health.
• Rich in B vitamins, such as B6 and folate, which are essential for energy metabolism.
• Contains magnesium (approximately 20mg per serving), helping maintain bone health and muscle function.

Dietary Considerations

Allergens: Contains gluten, wheat

Suitable for: Vegetarian, lacto-ovo vegetarian

Not suitable for: Gluten-free, keto diet

Selection and Storage

Store Miche bread in a cool, dry place, preferably wrapped in a clean towel or bread box to maintain freshness. To extend shelf life, slice and freeze unused portions for up to 3 months.

Common Questions About Miche toast Nutrition

Is Miche Toast high in protein?

Miche Toast is not particularly high in protein, as it typically contains around 3-5 grams per slice depending on the recipe. It's primarily a source of carbohydrates, but pairing it with high-protein toppings like eggs or nut butter can help boost protein intake.

Can I eat Miche Toast on a keto diet?

Traditional Miche Toast is not suitable for a keto diet because it is made from wheat flour and contains approximately 15-20 grams of carbohydrates per slice. Those on a keto diet should consider low-carb bread alternatives.

Is Miche Toast healthy to eat regularly?

Miche Toast can be part of a balanced diet, providing energy through carbohydrates and small amounts of fiber depending on the flour used. However, it is recommended to opt for whole-grain or sourdough versions for added nutritional benefits, including higher fiber and lower glycemic index outcomes.

How much Miche Toast should I eat in one serving?

A typical serving size is one slice of Miche Toast, which ranges from 100-150 calories depending on the thickness and recipe. Pair it with protein, healthy fats, and vegetables to create a balanced meal without overloading on carbs.

How does Miche Toast compare to other types of bread?

Miche Toast is often denser and has a chewier texture compared to typical sandwich breads. It is usually made using sourdough techniques, which may give it a slightly lower glycemic index and better digestibility compared to white bread. Whole-grain Miche bread contains more fiber and nutrients than refined versions.

Data Sources & Scientific References