Mi goreng noodles

Lunch

Item Rating: 42/100

1 serving (85 grams) contains 380 calories, 7.0 grams of protein, 14.0 grams of fat, and 54.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		1055.6
% Daily Value*
Total Fat		38.9 g	49%
	Saturated Fat	19.4 g	96%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2416.7 mg	105%
Total Carbohydrates		150 g	54%
	Dietary Fiber	5.6 g	20%
	Sugars	13.9 g
protein		19.4 g	38%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		5.6 mg	31%
Potassium		333.3 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 350 cal (34.1%)

Protein: 77 cal (7.6%)

Carbs: 600 cal (58.4%)

About Mi goreng noodles

Mi Goreng is a popular Indonesian stir-fried noodle dish known for its rich, savory flavor enhanced by soy sauce, garlic, shallots, chili, and optional toppings like shrimp, chicken, or fried eggs. It is commonly consumed across Southeast Asia and has gained global recognition through both home-cooked meals and instant noodle versions. Nutritionally, Mi Goreng noodles in their unprocessed form are a source of carbohydrates and can be enriched with protein and fiber when prepared with vegetables, eggs, or lean meats. However, instant versions often contain added sodium, fats, and preservatives, requiring mindful consumption to maintain a balanced diet.

Health Benefits

• Provides a quick source of energy due to its carbohydrate content, essential for fueling physical activities.
• Can support muscle repair and immune health when prepared with protein sources like eggs, shrimp, or chicken, which are high in essential amino acids and zinc.
• Offers dietary fiber and antioxidants when made with vegetables such as spinach, carrots, or scallions, contributing to digestive health and reduced oxidative stress.

Dietary Considerations

Allergens: Contains wheat, soy, shellfish, eggs (if included), peanuts (if garnished)

Suitable for: Omnivorous diets

Not suitable for: Gluten-free diets, vegan diets (without proper substitutions), low-sodium diets (if using instant variants)

Selection and Storage

Store dry noodles in a cool, dry place and use within the expiration date. Leftover cooked noodles should be refrigerated in an airtight container and consumed within 2-3 days.

Common Questions About Mi goreng noodles Nutrition

What is the nutritional content of Mi Goreng noodles?

A standard serving of Mi Goreng instant noodles (around 85 grams, cooked) contains approximately 380-410 calories, 7-9 grams of protein, 17-20 grams of fat, and 50-55 grams of carbohydrates. It is also relatively high in sodium, often exceeding 900 mg per serving, so it's important to monitor your salt intake if consumed regularly.

Can I eat Mi Goreng noodles on a ketogenic diet?

Mi Goreng noodles are not suitable for a ketogenic diet as they are high in carbohydrates, with around 50-55 grams per serving. Keto diets typically limit daily carb intake to 20-50 grams, so regular instant noodles would exceed this threshold. Low-carb or keto-specific noodle alternatives can be used instead.

Are Mi Goreng noodles healthy?

Mi Goreng noodles can be part of an occasional meal but are not considered a health food due to their high calorie, fat, sodium, and carbohydrate content, along with low fiber levels. Frequent consumption may contribute to weight gain and increased blood pressure, so moderation is key. Adding fresh vegetables and lean protein can help improve the nutritional profile of the dish.

What is the recommended serving size for Mi Goreng noodles?

The recommended serving size is typically one standard packet (85 grams when cooked). To make it more balanced, consider adding a portion of vegetables (like spinach, carrots, or broccoli) and lean protein (e.g., boiled egg, chicken, tofu) to enhance the dish's nutrients while keeping portion control in mind.

How does Mi Goreng compare to other types of instant noodles?

Mi Goreng noodles are flavored as 'stir-fried' and typically come with a seasoning packet, oil, and sweet soy sauce, offering a distinct savory and slightly sweet flavor profile. Compared to soup-based instant noodles, Mi Goreng is typically higher in fat due to the inclusion of oil but has a similar sodium and calorie range. Preparation often includes dry cooking rather than boiling in broth.

Data Sources & Scientific References