Keto Mi Goreng Noodles
Indulge in a guilt-free twist on an Indonesian classic with these Keto Mi Goreng Noodles! This low-carb, high-flavor recipe features zero-carb shirataki noodles, tender slices of chicken breast, and aromatic notes of garlic and ginger, all stir-fried to perfection in coconut oil. A savory and spicy blend of tamari, sambal oelek, and sesame oil gives the dish its signature Mi Goreng flair, while crunchy bean sprouts and fresh green onions add the perfect finishing touch. Ready in just 30 minutes, this keto-friendly take on a beloved street food is packed with protein, gluten-free, and bursting with zesty lime flavor. Whether you’re following a ketogenic diet or just looking for a quick and wholesome dinner idea, this dish is sure to satisfy!
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Recipe Information
Ingredients
- 400 grams Shirataki noodles
- 200 grams Chicken breast
- 2 tablespoons Coconut oil
- 2 cloves Garlic
- 1 inch Ginger
- 2 tablespoons Soy sauce (Tamari for gluten-free)
- 1 tablespoon Sambal oelek
- 1 teaspoon Sesame oil
- 2 Eggs
- 2 stalks Green onions
- 100 grams Bean sprouts
- 1 Lime
- 0.5 teaspoon Salt
- 0.25 teaspoon Pepper
Instructions
Drain and rinse the shirataki noodles under cold water, then cook them in a pot of boiling water for 3 minutes. Drain and set aside.
Thinly slice the chicken breast. Mince the garlic cloves and ginger.
In a large skillet over medium-high heat, add 1 tablespoon of coconut oil. Add the minced garlic and ginger, sauté for about 30 seconds until fragrant.
Add the sliced chicken breast to the skillet and cook for 5-6 minutes until browned and cooked through. Season with salt and pepper. Remove and set aside.
In the same skillet, add the remaining tablespoon of coconut oil. Crack and lightly scramble the eggs until just cooked, then mix them with the cooked chicken.
Lower the heat to medium and add the cooked shirataki noodles to the skillet.
Pour the soy sauce, sambal oelek, and sesame oil over the noodles. Toss gently to combine the flavors.
Add the bean sprouts, and cook for another 1-2 minutes until they begin to soften.
Slice the green onions and add them to the skillet, saving some for garnish.
Squeeze lime juice over the noodles, and give everything a final toss to combine.
Serve hot, garnished with reserved green onions.
Nutrition Facts
Calories |
486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 15.5 g | 77% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 271 mg | 90% | |
| Sodium | 1737 mg | 76% | |
| Total Carbohydrate | 17.4 g | 6% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 4.0 g | ||
| Protein | 41.9 g | 84% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 125 mg | 10% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 623 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
