Nutrition Facts for Mezze breakfast plate

Mezze Breakfast Plate

Image of Mezze Breakfast Plate
Nutriscore Rating: 70/100

Start your morning with the vibrant and flavorful Mezze Breakfast Plate, a Mediterranean-inspired spread that brings variety and balance to the table. Perfect for a leisurely weekend brunch or an energizing weekday meal, this dish features protein-packed boiled eggs, creamy hummus, and tangy Greek yogurt, paired with a colorful array of fresh vegetables like cherry tomatoes and crisp cucumber. Kalamata olives and crumbled feta cheese add a bold, briny twist, while a sprinkle of za’atar seasoning and a drizzle of olive oil elevate the flavors to gourmet perfection. Serve it with warm, toasty pita wedges for a satisfying bite. Ready in just 25 minutes, this versatile shared platter is as beautiful as it is nutritious, delivering a wholesome, low-effort dining experience that feels indulgent.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 large Eggs
  • 1 cup Hummus
  • 1 cup Greek yogurt
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.5 cup Kalamata olives
  • 0.5 cup Feta cheese
  • 1 teaspoon Za'atar seasoning
  • 2 tablespoons Olive oil
  • 2 pieces Pita bread
  • 2 tablespoons Fresh parsley
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Start by boiling the eggs. Place the eggs in a small pot, cover them with water, and bring to a boil. Once boiling, reduce the heat and simmer for 9 minutes for hard-boiled eggs.

2

While the eggs are cooking, prepare the vegetables. Slice the cucumber into rounds and halve the cherry tomatoes. Set aside.

3

Toast the pita bread in a dry skillet over medium heat for 1-2 minutes on each side, or until warm and slightly crisp. Cut each pita into wedges.

4

Once the eggs are done, remove them from the pot and place them in an ice bath for 5 minutes. Peel the eggs and slice them in half lengthwise.

5

On a large serving plate or individual plates, arrange the hummus, Greek yogurt, cucumber slices, cherry tomatoes, Kalamata olives, and halved eggs.

6

Sprinkle the za'atar seasoning evenly over the hummus and drizzle olive oil on top. Crumble the feta cheese and distribute it across the plate.

7

Garnish with fresh parsley and season everything with salt and black pepper to taste.

8

Serve the mezze breakfast plate immediately with warm pita wedges on the side. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2150
cal
83.8g
protein
136.3g
carbs
138.0g
fat

Nutrition Facts

1 serving (1375.7g)
Calories
2150
% Daily Value*
Total Fat 138.0 g 177%
Saturated Fat 30.7 g 154%
Polyunsaturated Fat 22.3 g
Cholesterol 819 mg 273%
Sodium 6554 mg 285%
Total Carbohydrate 136.3 g 50%
Dietary Fiber 31.4 g 112%
Total Sugars 18.5 g
Protein 83.8 g 168%
Vitamin D 4.4 mcg 22%
Calcium 957 mg 74%
Iron 19.4 mg 108%
Potassium 2186 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.7%%
15.8%%
58.5%%
Fat: 1242 cal (58.5%%)
Protein: 335 cal (15.8%%)
Carbs: 545 cal (25.7%%)