1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican street corn salad
Mexican Street Corn Salad is a vibrant, flavorful dish inspired by the classic "elote" sold by street vendors in Mexico. It features roasted or grilled corn kernels coated in a creamy mixture of mayonnaise, sour cream, and lime juice, then spiced with chili powder and garnished with fresh cilantro, crumbled Cotija cheese, and a dash of smoky paprika. This salad captures the bold and savory essence of Mexican cuisine while offering the convenience of a shareable format. Corn provides a good source of fiber and essential vitamins, while lime juice adds a boost of vitamin C. However, the creamy base and cheese contribute saturated fats, so it’s best enjoyed in moderation as part of a balanced diet. Customize with extra veggies or swap lighter ingredients to make it even more health-friendly without losing its signature zesty and indulgent taste. Perfect for potlucks, barbecues, or a side dish with flair.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
