Nutrition Facts for Esquites mexican street corn salad

Esquites Mexican Street Corn Salad

Image of Esquites Mexican Street Corn Salad
Nutriscore Rating: 70/100

Bursting with bold flavors and vibrant colors, Esquites Mexican Street Corn Salad is a must-try dish that delivers the irresistible charm of street food right to your table. Made with perfectly charred fresh corn kernels, creamy mayonnaise, zesty lime juice, and crumbly cotija cheese, this salad is a delightful combination of smoky, tangy, and savory notes. A hint of chili powder and optional jalapeño provides a subtle kick, while fresh cilantro adds a pop of brightness. Ready in just 25 minutes, this quick and easy side dish is perfect for summer picnics, taco nights, or as a crowd-pleasing appetizer. Serve it warm, chilled, or at room temperature, and garnish with extra cheese and cilantro for a presentation as gorgeous as its flavor. Whether you're recreating Mexican street food traditions or exploring new culinary adventures, this corn salad is sure to impress!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups fresh corn kernels (about 4 ears of corn)
  • 2 tablespoons vegetable oil
  • 3 tablespoons mayonnaise
  • 0.5 cups cotija cheese, crumbled
  • 2 tablespoons lime juice (freshly squeezed)
  • 2 tablespoons cilantro, chopped
  • 1 teaspoon chili powder
  • 1 clove garlic, minced
  • 0.5 teaspoons salt
  • 0.25 teaspoons pepper
  • 1 unit jalapeño, finely diced (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a large skillet over medium-high heat and add the vegetable oil.

2

Once the oil is hot, add the corn kernels in an even layer. Let them cook for about 3-4 minutes without stirring to allow charring to form.

3

Stir the corn occasionally and continue cooking for another 5-7 minutes or until the kernels are tender and slightly caramelized. Remove from heat and let the corn cool for a few minutes.

4

In a large mixing bowl, combine the cooked corn, mayonnaise, cotija cheese, lime juice, cilantro, chili powder, garlic, salt, and pepper. Mix until all ingredients are well incorporated.

5

If using jalapeño, stir it in for an extra kick of spice.

6

Taste and adjust seasoning with additional salt, lime juice, or chili powder as needed.

7

Transfer the salad to a serving dish and garnish with extra cotija cheese, a sprinkle of chili powder, and chopped cilantro if desired.

8

Serve warm, at room temperature, or chilled. Enjoy your Esquites Mexican Street Corn Salad!

Cooking Tip: Take your time with each step for the best results!
1770
cal
54.4g
protein
179.9g
carbs
105.7g
fat

Nutrition Facts

1 serving (1047.9g)
Calories
1770
% Daily Value*
Total Fat 105.7 g 136%
Saturated Fat 33.4 g 167%
Polyunsaturated Fat 16.8 g
Cholesterol 173 mg 58%
Sodium 3082 mg 134%
Total Carbohydrate 179.9 g 65%
Dietary Fiber 25.6 g 91%
Total Sugars 33.2 g
Protein 54.4 g 109%
Vitamin D 0.0 mcg 0%
Calcium 875 mg 67%
Iron 5.6 mg 31%
Potassium 1775 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.1%%
11.5%%
50.4%%
Fat: 951 cal (50.4%%)
Protein: 217 cal (11.5%%)
Carbs: 719 cal (38.1%%)