Mexican street corn dip

Appetizer

Item Rating: 63/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		714.3 mg	31%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	4.8 g	17%
	Sugars	7.1 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 257 cal (56.3%)

Protein: 57 cal (12.5%)

Carbs: 142 cal (31.2%)

About Mexican street corn dip

Mexican Street Corn Dip, inspired by the popular Mexican street food 'Elote,' combines charred corn with creamy, tangy, and spicy flavors. Traditionally made with grilled corn, mayonnaise, lime juice, cotija cheese, and spices like chili powder, this dip is served with tortilla chips or fresh vegetables for dipping. Corn is low in fat and provides dietary fiber, while the recipe typically includes sources of protein (cheese) and fat (mayonnaise, sour cream). Depending on the specific recipe, it can be nutrient-dense while being calorie-rich due to its creamy components.

Health Benefits

• Corn is high in dietary fiber, which supports healthy digestion and stabilizes blood sugar levels.
• This dish provides calcium from cotija cheese, essential for bone health and proper muscle function.
• Lime juice adds vitamin C, which strengthens immune function and enhances iron absorption.

Dietary Considerations

Allergens: Contains dairy, egg (if mayonnaise is used)

Suitable for: Vegetarian

Not suitable for: Vegan, dairy-free, egg-free

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Stir thoroughly before serving and reheat gently if preferred warm.

Common Questions About Mexican street corn dip Nutrition

What are the key nutritional facts about Mexican Street Corn Dip?

Mexican Street Corn Dip typically contains around 150-200 calories per 1/4 cup serving, with about 4-6 grams of protein, depending on the recipe. It is also a good source of vitamin A and calcium from cheese and sour cream, but it can be high in sodium and saturated fat.

Is Mexican Street Corn Dip suitable for a keto diet?

Mexican Street Corn Dip can be made keto-friendly by modifying the recipe to remove added sugars, using low-carb mayonnaise, and ensuring minimal corn or replacing it with low-carb vegetables. Traditional recipes may not be ideal due to the carbohydrate content from corn and potential sugar in sauces.

Are there any health benefits or concerns with Mexican Street Corn Dip?

Mexican Street Corn Dip provides vitamins such as vitamin C and some fiber from corn, along with calcium from cheese. However, it can be high in sodium and saturated fat, which may be a concern for heart health if consumed in excess. Moderation is key to balancing enjoyment and nutrition.

What is the recommended portion size for Mexican Street Corn Dip?

A typical serving size is about 1/4 cup, which is sufficient for dipping chips or vegetables. Larger portions may increase calorie and fat intake significantly, so it's best to enjoy it in moderation, especially if paired with high-calorie accompaniments like chips.

How does Mexican Street Corn Dip compare to traditional Mexican Street Corn (elote)?

Mexican Street Corn Dip has a similar flavor profile to elote but is served as a creamy dip rather than on fresh corn cobs. The dip may contain added mayo, cheese, and sour cream, leading to higher calorie and fat content compared to elote, which is often grilled and garnished more simply.

Data Sources & Scientific References