Nutrition Facts for Mexican corn salad

Mexican Corn Salad

Image of Mexican Corn Salad
Nutriscore Rating: 67/100

Bursting with bold flavors and vibrant colors, this Mexican Corn Salad is the ultimate side dish to elevate your next meal or gathering. Featuring sweet charred corn kernels, creamy cotija cheese, and fresh cilantro, every bite is a perfect balance of smoky, tangy, and zesty. A luscious dressing made with mayo, sour cream, lime juice, and a hint of chili powder ties it all together for a creamy, spicy kick. Quick to prepare in just 20 minutes, this crowd-pleasing salad is perfect for cookouts, potlucks, or as a refreshing addition to your taco night spread. Serve it chilled or at room temperature for a flavorful dish that screams summer with every bite! Keywords: Mexican corn salad, easy corn side dish, summer salad recipe, charred corn salad.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 cups corn kernels
  • 1 small, finely diced red onion
  • 0.5 cups, crumbled cotija cheese
  • 0.25 cups, chopped cilantro
  • 1 seeded and finely diced jalapeΓ±o
  • 0.25 cups mayonnaise
  • 0.25 cups sour cream
  • 2 tablespoons lime juice
  • 1 teaspoon chili powder
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Heat a large skillet over medium-high heat. If desired, lightly char the corn kernels by cooking them in the dry skillet for about 5 minutes, stirring occasionally. This adds a smoky flavor. Remove from heat and set aside to cool.

2

While the corn cools, prepare the dressing by combining mayonnaise, sour cream, lime juice, chili powder, garlic powder, salt, and pepper in a small bowl. Mix well until smooth and set aside.

3

In a large mixing bowl, combine the cooled corn, diced red onion, crumbled cotija cheese, chopped cilantro, and diced jalapeΓ±o.

4

Pour the dressing over the corn mixture and gently stir until everything is evenly coated.

5

Taste the salad and adjust seasoning with additional salt, pepper, or lime juice as needed.

6

Serve the Mexican Corn Salad at room temperature or chilled. Garnish with additional cilantro and cotija cheese, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1690
cal
57.2g
protein
162.6g
carbs
104.7g
fat

Nutrition Facts

1 serving (1092.0g)
Calories
1690
% Daily Value*
Total Fat 104.7 g 134%
Saturated Fat 40.2 g 201%
Polyunsaturated Fat 0.0 g
Cholesterol 201 mg 67%
Sodium 3281 mg 143%
Total Carbohydrate 162.6 g 59%
Dietary Fiber 16.7 g 60%
Total Sugars 51.1 g
Protein 57.2 g 114%
Vitamin D 0.0 mcg 0%
Calcium 1038 mg 80%
Iron 4.2 mg 23%
Potassium 2056 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.7%%
12.6%%
51.7%%
Fat: 942 cal (51.7%%)
Protein: 228 cal (12.6%%)
Carbs: 650 cal (35.7%%)