Mexican bun cheese

Mexican bun cheese

Bakery

Item Rating: 53/100

1 serving (100 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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833.3
calories
23.8
protein
95.2
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 952.4 mg 41%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 4.8 g 17%
Sugars 19.0 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 357.1 mg 27%
Iron 4.8 mg 26%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

47.8%
11.9%
40.3%
Fat: 321 cal (40.3%)
Protein: 95 cal (11.9%)
Carbs: 380 cal (47.8%)

About Mexican bun cheese

Mexican Bun Cheese, inspired by Mexican bakery traditions, is a soft, golden bun filled with melted cheese, often with a subtle hint of sweetness. The dough is slightly enriched, creating a fluffy interior, while the cheese filling—typically a mild, creamy variety—adds a satisfying savory balance. While primarily enjoyed as a treat or snack, Mexican Bun Cheese combines elements of both sweet and savory cuisine. Nutritionally, these buns are a source of carbohydrates for quick energy and provide calcium from the cheese. However, the enriched dough and cheese filling contribute to calorie and fat content, making them best enjoyed in moderation. A delightful fusion of flavors and textures, Mexican Bun Cheese is a testament to the rich, diverse world of Mexican pan dulce.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.