1 serving (150 grams) contains 249 calories, 9.7 grams of protein, 12.4 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
282.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 20.4 mg | 6% | |
| Sodium | 807.5 mg | 35% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 1.6 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 6.8 mcg | 34% | |
| Calcium | 210.8 mg | 16% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 345.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese enchilada
Cheese enchiladas are a popular dish rooted in Mexican cuisine, traditionally consisting of corn tortillas filled with cheese and covered in a rich red chili sauce. Often enjoyed as a comfort food, they provide a balance of carbohydrates from the tortillas, fats and protein from the cheese, and flavor-enhancing spices from the sauce. Nutritionally, a single cheese enchilada serving offers approximately 250-350 calories, 10-15 grams of protein, and a significant amount of calcium, although it can also contain higher levels of sodium and saturated fats depending on preparation. Their versatility makes them a staple in Tex-Mex and Mexican-American kitchens as well.
Health Benefits
- Rich in calcium, which supports strong bones and teeth (1 enchilada can provide up to 15-20% of the daily recommended calcium intake).
- Contains protein from the cheese, which aids in muscle repair and immune system function (about 10-15 grams of protein per serving).
- Corn tortillas are a source of whole grains, offering dietary fiber that supports digestive health.
Dietary Considerations
Selection and Storage
Store cooked cheese enchiladas in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave for best results, adding a splash of water or sauce to maintain moisture.
Common Questions About Cheese enchilada Nutrition
How much protein and calories are in a cheese enchilada?
A typical cheese enchilada contains around 250-350 calories and roughly 7-12 grams of protein, depending on the recipe and serving size. The exact nutritional content varies based on the type of cheese and tortilla used.
Can I eat cheese enchiladas on a keto or low-carb diet?
Cheese enchiladas can be adapted for a keto diet by using low-carb tortillas and full-fat cheese. Traditional versions usually contain a moderate amount of carbs due to the tortilla, typically 20-30 grams per serving, which may not fit strict keto guidelines.
Are cheese enchiladas considered healthy?
Cheese enchiladas provide nutrients like calcium from the cheese and may contain fiber if whole-grain tortillas are used. However, they are often high in saturated fat and sodium, so moderation is key. Adding veggies or using reduced-fat cheese can make them healthier.
What is the recommended portion size for cheese enchiladas?
A standard portion size is one to two enchiladas, depending on your nutritional goals and daily caloric intake. Pairing them with a salad or steamed vegetables can create a balanced meal without excessive calories or sodium.
How do cheese enchiladas compare to chicken enchiladas in nutrition?
Cheese enchiladas are typically higher in fat and calories than chicken enchiladas due to the cheese. Chicken enchiladas offer more lean protein and may be lower in saturated fat, depending on the preparation method. Opting for reduced-fat cheese or adding chicken to cheese enchiladas can balance the nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cheese enchilada DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
