1 serving (150 grams) contains 210 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mex rice
Mex Rice, also known as Mexican-style rice, is a flavorful and vibrant side dish originating from Mexican cuisine. It typically features long-grain white rice sautéed in oil until lightly toasted, then simmered with tomato sauce, chicken or vegetable broth, and a blend of spices such as cumin, garlic, and chili powder. Often enhanced with diced onions, tomatoes, and sometimes peas or carrots, Mex Rice is a versatile dish that pairs well with a variety of Mexican-inspired meals. It is rich in carbohydrates, making it an energy-packed component of a meal. While the use of fresh vegetables and broth can provide some nutrients, the calorie and sodium content may increase depending on preparation methods or the addition of pre-packaged seasonings. Opting for brown rice and reducing oil or salt can make it a healthier choice without sacrificing its signature taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
