Nutrition Facts for Tex mex rice

Tex Mex Rice

Image of Tex Mex Rice
Nutriscore Rating: 75/100

Bursting with bold flavors and hearty ingredients, Tex Mex Rice is the ultimate one-pan dish that delivers a vibrant taste of the Southwest. This easy, 35-minute recipe features perfectly seasoned long-grain rice cooked with zesty diced tomatoes and green chilies, protein-packed black beans, sweet corn, and fragrant spices like cumin, chili powder, and paprika. Toasting the rice before simmering enhances its nutty flavor, while fresh lime juice and cilantro provide a refreshing finish. Whether served as a side dish or a standalone meal, this versatile recipe is topped off with optional melty cheddar cheese for a comforting touch. Perfect for weeknight dinners or meal prep, Tex Mex Rice is a crowd-pleaser you’ll return to time and again! Keywords: Tex Mex Rice, one-pan dish, Southwest flavors, easy rice recipe, weeknight dinner.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 cup long-grain white rice
  • 2 tablespoons vegetable oil
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 1 medium red bell pepper, diced
  • 1 14-ounce can diced tomatoes with green chilies (undrained)
  • 1.5 cups chicken or vegetable broth
  • 1 15-ounce can black beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 0.5 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 whole lime, juiced
  • 2 tablespoons fresh cilantro, chopped
  • 0.5 cup shredded cheddar cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the rice under cold water until the water runs clear. Drain and set aside.

2

Heat the vegetable oil in a large skillet or saucepan over medium heat.

3

Add the chopped onion and cook for 2-3 minutes, stirring occasionally, until softened.

4

Stir in the minced garlic and diced red bell pepper. Cook for another 2 minutes or until fragrant.

5

Add the rinsed rice to the skillet and toast it for 2-3 minutes, stirring frequently, until it becomes slightly golden.

6

Stir in the diced tomatoes with green chilies (including the liquid), chicken or vegetable broth, black beans, corn, cumin, chili powder, paprika, salt, and black pepper.

7

Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid. Let the rice simmer for 18-20 minutes, stirring occasionally, until the liquid is absorbed and the rice is tender.

8

Remove the skillet from the heat and let it sit, covered, for 5 minutes to allow the flavors to meld.

9

Stir in the lime juice and chopped cilantro. Taste and adjust seasoning if necessary.

10

Serve warm, optionally garnished with shredded cheddar cheese.

Cooking Tip: Take your time with each step for the best results!
1479
cal
59.9g
protein
208.7g
carbs
50.8g
fat

Nutrition Facts

1 serving (1959.8g)
Calories
1479
% Daily Value*
Total Fat 50.8 g 65%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 16.8 g
Cholesterol 60 mg 20%
Sodium 4894 mg 213%
Total Carbohydrate 208.7 g 76%
Dietary Fiber 40.6 g 145%
Total Sugars 34.2 g
Protein 59.9 g 120%
Vitamin D 0.3 mcg 2%
Calcium 736 mg 57%
Iron 15.6 mg 87%
Potassium 2934 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.5%%
15.6%%
29.9%%
Fat: 457 cal (29.9%%)
Protein: 239 cal (15.6%%)
Carbs: 834 cal (54.5%%)