Nutrition Facts for Tex mex rice
Blog Research API Download App

Tex Mex Rice

Image of Tex Mex Rice
Nutriscore Rating: 75/100

Bursting with bold flavors and hearty ingredients, Tex Mex Rice is the ultimate one-pan dish that delivers a vibrant taste of the Southwest. This easy, 35-minute recipe features perfectly seasoned long-grain rice cooked with zesty diced tomatoes and green chilies, protein-packed black beans, sweet corn, and fragrant spices like cumin, chili powder, and paprika. Toasting the rice before simmering enhances its nutty flavor, while fresh lime juice and cilantro provide a refreshing finish. Whether served as a side dish or a standalone meal, this versatile recipe is topped off with optional melty cheddar cheese for a comforting touch. Perfect for weeknight dinners or meal prep, Tex Mex Rice is a crowd-pleaser you’ll return to time and again! Keywords: Tex Mex Rice, one-pan dish, Southwest flavors, easy rice recipe, weeknight dinner.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 cup long-grain white rice
  • 2 tablespoons vegetable oil
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 1 medium red bell pepper, diced
  • 1 14-ounce can diced tomatoes with green chilies (undrained)
  • 1.5 cups chicken or vegetable broth
  • 1 15-ounce can black beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 0.5 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 whole lime, juiced
  • 2 tablespoons fresh cilantro, chopped
  • 0.5 cup shredded cheddar cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the rice under cold water until the water runs clear. Drain and set aside.

2

Heat the vegetable oil in a large skillet or saucepan over medium heat.

3

Add the chopped onion and cook for 2-3 minutes, stirring occasionally, until softened.

4

Stir in the minced garlic and diced red bell pepper. Cook for another 2 minutes or until fragrant.

5

Add the rinsed rice to the skillet and toast it for 2-3 minutes, stirring frequently, until it becomes slightly golden.

6

Stir in the diced tomatoes with green chilies (including the liquid), chicken or vegetable broth, black beans, corn, cumin, chili powder, paprika, salt, and black pepper.

7

Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid. Let the rice simmer for 18-20 minutes, stirring occasionally, until the liquid is absorbed and the rice is tender.

8

Remove the skillet from the heat and let it sit, covered, for 5 minutes to allow the flavors to meld.

9

Stir in the lime juice and chopped cilantro. Taste and adjust seasoning if necessary.

10

Serve warm, optionally garnished with shredded cheddar cheese.

Cooking Tip: Take your time with each step for the best results!
371
cal
15.2g
protein
52.6g
carbs
12.8g
fat

Nutrition Facts

1 serving (491.4g)
Calories
371
% Daily Value*
Total Fat 12.8 g 16%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 4.4 g
Cholesterol 17 mg 6%
Sodium 1118 mg 49%
Total Carbohydrate 52.6 g 19%
Dietary Fiber 10.3 g 37%
Total Sugars 9.3 g
Protein 15.2 g 30%
Vitamin D 0.1 mcg 0%
Calcium 167 mg 13%
Iron 2.9 mg 16%
Potassium 764 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.6%%
15.8%%
29.5%%
Fat: 456 cal (29.5%%)
Protein: 244 cal (15.8%%)
Carbs: 843 cal (54.6%%)