Winter Spring Mix Salad Mesclun
Brighten up your seasonal table with this refreshing and nutrient-packed Winter Spring Mix Salad Mesclun, a delightful fusion of vibrant flavors and textures. This recipe features a base of tender mesclun spring mix, paired with juicy segments of orange and grapefruit, creamy avocado slices, and the refreshing crunch of pomegranate seeds. Toasted pecans add a delightful nuttiness, while a homemade balsamic-honey dressing ties everything together with tangy-sweet perfection. Ready in just 20 minutes, this no-cook, gluten-free salad is an excellent choice for a light lunch, a holiday starter, or a side dish for hearty winter meals. Packed with antioxidants, healthy fats, and a zesty citrus burst, it’s a celebration of wholesome ingredients in every bite.
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Recipe Information
Ingredients
- 6 cups mesclun spring mix (baby greens)
- 1 orange
- 1 grapefruit
- 0.5 cup pomegranate seeds
- 1 avocado
- 0.5 cup toasted pecans
- 3 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and dry the mesclun spring mix thoroughly, then place it in a large salad bowl.
Peel the orange and grapefruit, removing all the white pith, and cut them into segments. Set them aside.
Cut the avocado in half, remove the pit, and carefully scoop out the flesh. Slice the avocado into thin wedges.
In a small dry skillet over medium heat, toast the pecans until fragrant, about 2-3 minutes, stirring frequently to avoid burning. Allow to cool.
In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper to make the dressing.
Add the citrus segments, pomegranate seeds, avocado slices, and toasted pecans to the bowl with the greens.
Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.
Serve immediately and enjoy your Winter Spring Mix Salad Mesclun!
Nutrition Facts
Calories |
1352 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.4 g | 139% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1379 mg | 60% | |
| Total Carbohydrate | 102.0 g | 37% | |
| Dietary Fiber | 30.8 g | 110% | |
| Total Sugars | 60.0 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 312 mg | 24% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 2324 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
