1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mentai sushi
Mentai sushi is a Japanese dish that features cooked sushi rice topped or rolled with toppings like mentaiko, which is salted and marinated cod or pollock roe. Originating in Japan, mentaiko brings a rich, umami flavor with a hint of spice that pairs well with the neutral taste of rice. Nutritionally, mentai sushi is a source of protein, essential omega-3 fatty acids, and small amounts of vitamins like B12 and E. Depending on preparation, the dish may also contain carbohydrates from the rice and dietary iodine from seaweed when wrapped. However, it can be high in sodium due to the seasoning in mentaiko and soy-based sauces often used as accompaniments.
Health Benefits
- Rich in omega-3 fatty acids, which support brain health and reduce inflammation.
- Contains vitamin B12, essential for red blood cell production and neurological function.
- Provides protein for muscle repair and growth.
- Source of iodine, which helps support healthy thyroid function.
- Includes small amounts of vitamin E, an antioxidant that protects cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store mentai sushi in the refrigerator in an airtight container and consume within 24 hours for optimal freshness and food safety.
Common Questions About Mentai sushi Nutrition
Is Mentai Sushi high in protein?
Yes, Mentai Sushi is relatively high in protein, mainly due to the fish used, such as salmon or other seafood. A single serving of Mentai Sushi (about 6 pieces) can provide roughly 20-25 grams of protein depending on the type of fish used, making it a good source of high-quality, lean protein.
Can I eat Mentai Sushi on a keto diet?
Mentai Sushi is not typically keto-friendly in its traditional form, as it often includes sushi rice, which is high in carbohydrates. However, you can modify it for a keto diet by substituting the rice with a low-carb alternative like cauliflower rice or opting for sashimi topped with mentaiko sauce.
What are the health benefits or concerns of eating Mentai Sushi?
Mentai Sushi contains omega-3 fatty acids from fish, which support heart and brain health, and vitamin B12, which is vital for energy production and nerve health. However, the mentai (spicy cod roe) topping can be high in sodium and may contain preservatives, so it should be consumed in moderation, especially for individuals monitoring their salt intake.
What is the recommended serving size for Mentai Sushi?
A typical serving size is 6-8 pieces of sushi, which provides around 300-400 calories depending on the ingredients and portion sizes. This is a balanced portion for a single meal, but for lighter snacks, 4 pieces might suffice.
How does Mentai Sushi compare to other types of sushi?
Mentai Sushi stands out for its distinctive spicy and savory flavor, thanks to the mentaiko topping. It is often higher in sodium than simpler sushi options like nigiri or sashimi. If you prefer lighter flavors with less sodium, opt for sushi without heavy sauces or toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
