1 serving (245 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 631.1 mg | 27% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 9.7 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Members mark autumn squash soup
Members Mark Autumn Squash Soup is a velvety blend of butternut squash and pumpkin complemented by hints of honey, cinnamon, and nutmeg. Inspired by comforting seasonal flavors often found in American autumn cuisine, this soup delivers a rich and satisfying taste experience. Its base features wholesome vegetables, offering vitamins A and C, as well as fiber to support a healthy diet. The addition of cream provides a smooth texture but also contributes to its higher calorie content and fat level, making it a more indulgent option. With no artificial flavors or preservatives, this soup appeals to those seeking a cleaner ingredient profile. Ideal as a standalone dish or paired with a hearty bread, Members Mark Autumn Squash Soup celebrates the warmth of fall in every spoonful while balancing health-conscious attributes with a touch of luxurious richness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
