1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 378.5 mg | 16% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 37.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melon bites in a pastry cup
Melon bites in a pastry cup are a refreshing dessert or appetizer, featuring small chunks of melon such as cantaloupe or honeydew, served in a crispy, flaky puff pastry shell. Originating from fusion cuisine and modern presentations, it combines the natural sweetness of fresh fruit with the richness of pastry. Melons, key ingredients, are hydrating fruits that are low in calories and rich in vitamins, including vitamin C and potassium. The pastry adds fats and carbohydrates to the dish, making it an indulgent yet balanced snack. Nutritionally, this dish provides hydration from the melon and a quick energy source from the pastry.
Health Benefits
- Improves hydration due to melons being 90% water, aiding in overall fluid balance.
- Boosts immunity thanks to melon’s high vitamin C content which supports collagen production and immune defense.
- Provides energy from carbohydrates found in the pastry, ideal for quick physical activity.
Dietary Considerations
Selection and Storage
Store prepared pastry cups with melon bites in the refrigerator and consume within 2-3 days for freshness.
Common Questions About Melon bites in a pastry cup Nutrition
What is the nutritional content of melon bites in a pastry cup?
Melon bites in a pastry cup typically provide around 120-150 calories per small serving (1 piece or around 50g). They are low in protein, offering less than 2g, and are primarily a source of carbohydrates from both the fruit and the pastry. The melon contributes small amounts of vitamin C and vitamin A, but the overall dish is not nutrient-dense due to the pastry.
Are melon bites in a pastry cup suitable for a keto or low-carb diet?
No, melon bites in a pastry cup are not suitable for keto or low-carb diets. The pastry shell is high in carbohydrates, and the natural sugars in the melon add additional carbs, often totaling over 15-20g of net carbs per small serving.
Are melon bites in a pastry cup healthy or should I be concerned about eating them?
Melon bites in a pastry cup can be enjoyed occasionally as a treat. While the melon provides some vitamins and hydration, the pastry adds refined carbs and fats, which may not align with certain health goals. Those monitoring sugar or calorie intake should limit consumption to small portions.
What is the recommended serving size for melon bites in a pastry cup?
A typical recommended serving size is 1-2 small pastry cups, which equals about 100g or 150-200 calories. This keeps portion sizes manageable, especially for those watching their calorie or sugar intake.
How do melon bites in a pastry cup compare to a bowl of fresh melon for nutrition?
Fresh melon is significantly healthier than melon bites in a pastry cup. A cup of fresh melon contains approximately 60 calories and is free of added sugars and refined carbs, while the pastry cup adds unnecessary calories, fats, and sugars. Opt for fresh melon if you're looking for a lower-calorie, nutrient-rich option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
