1 serving (85 grams) contains 210 calories, 3.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 41.7 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini fruit tart
Mini fruit tarts are small, dessert pastries originating from European cuisine, often featured in French patisseries. They consist of a buttery, crumbly tart shell filled with creamy custard or a similar base, topped with fresh fruits like berries, kiwi, or citrus. While mini fruit tarts are generally considered a treat, their nutritional profile varies depending on ingredients. The fresh fruit toppings provide vitamins, antioxidants, and dietary fiber, while the custard and tart shell contribute carbohydrates, fats, and sugar. One tart typically contains around 150-250 calories, depending on size and recipe, and offers bursts of vitamin C and potassium from the fruit, alongside some calcium from the dairy filling.
Health Benefits
- Rich in vitamin C from fresh fruits like berries and citrus, supporting immune health and skin repair.
- Provides dietary fiber from the fruit, aiding in digestion and promoting gut health.
- Delivers potassium, essential for maintaining healthy blood pressure and proper muscle function, depending on fruit choice.
Dietary Considerations
Selection and Storage
Store mini fruit tarts in the refrigerator for up to two days to maintain freshness, keeping them in an airtight container to prevent the crust from softening.
Common Questions About Mini fruit tart Nutrition
How many calories are in a mini fruit tart?
A typical mini fruit tart contains around 150-200 calories, depending on the size and ingredients used. The calorie count primarily comes from the buttery crust, filling (like custard or cream), and the natural sugars in the fruit topping.
Is mini fruit tart suitable for a vegan diet?
Traditional mini fruit tarts are not vegan, as they commonly contain a butter-based crust, dairy-based custard, and sometimes gelatin. However, they can be made vegan by substituting butter with plant-based alternatives, using coconut cream or cashew cream for the filling, and ensuring no animal-derived ingredients are used.
Are mini fruit tarts healthy?
Mini fruit tarts provide some nutritional benefits from the fresh fruit toppings, including vitamins like vitamin C and fiber. However, they are also high in sugar and fat due to the crust and filling, so they should be consumed in moderation, especially for those watching their sugar intake.
What is the recommended portion size for a mini fruit tart?
A single mini fruit tart (weighing about 60-80 grams) is typically considered one serving. This portion provides an indulgent yet controlled treat without overconsuming calories or sugar.
How does a mini fruit tart compare to a cupcake nutritionally?
Mini fruit tarts generally have fewer calories and less sugar compared to a standard cupcake, due to their smaller size and fresh fruit toppings. However, cupcakes often contain more protein from eggs and flour. Mini fruit tarts may be a slightly healthier dessert option because of the inclusion of fresh fruit.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
