Melon cup

Snack

Item Rating: 80/100

1 serving (150 grams) contains 60 calories, 1.2 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		60
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		30 mg	1%
Total Carbohydrates		15 g	5%
	Dietary Fiber	1.5 g	5%
	Sugars	13.0 g
protein		1.2 g	2%
Vitamin D		0 mcg	0%
Calcium		15 mg	1%
Iron		0.3 mg	1%
Potassium		350 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (2.7%)

Protein: 4 cal (7.2%)

Carbs: 60 cal (90.1%)

About Melon cup

A melon cup typically consists of fresh-cut pieces of melons, such as cantaloupe, honeydew, or watermelon, sometimes mixed with other fruits. Melons originate from Africa and Asia and have been cultivated for thousands of years. They are popular in cuisines worldwide for their refreshing taste and hydrating properties. Melons are rich in water content, dietary fiber, and natural sugars, making them a hydrating and satiating snack. Their nutritional profile includes essential vitamins like vitamin C (important for immune health) and vitamin A (critical for vision and skin health), along with small amounts of potassium and magnesium that support electrolyte balance and heart health. Low in calories, melons are ideal for weight management and provide antioxidants, such as lycopene in watermelon and beta-carotene in cantaloupe, which help protect against cellular damage.

Health Benefits

• Promotes hydration due to high water content (over 90%)
• Boosts immunity with vitamin C, meeting approximately 34% of daily needs per 1 cup of cantaloupe
• Supports eye health with vitamin A, providing more than 100% of daily recommended intake per cup of cantaloupe
• Aids in electrolyte balance with potassium (400+ mg per cup of honeydew melon)
• Offers antioxidant protection through lycopene in watermelon and beta-carotene in cantaloupe

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-calorie

Selection and Storage

Store whole melons at room temperature until ripe, then refrigerate. Cut melons should be kept in an airtight container in the refrigerator and consumed within 3-5 days.

Common Questions About Melon cup Nutrition

Is melon cup high in protein?

Melon cup is not high in protein; most melons provide less than 1 gram of protein per cup. It is primarily a source of carbohydrates, water, and essential vitamins like vitamin C.

Can I eat melon cup on a keto diet?

Melon cup may not be ideal for a strict keto diet due to its relatively high carbohydrate content. For example, cantaloupe contains around 12 grams of carbohydrates per cup, which can reduce your daily carb allowance on keto.

What are the health benefits of melon cup?

Melon cups provide hydration due to high water content and essential nutrients like vitamin C and potassium. These benefits support skin health, electrolyte balance, and immune function, making melons a great addition to a healthy diet.

What is the recommended serving size for melon cup?

One serving size of melon cup is typically 1 cup (approximately 150-160 grams). It provides roughly 50-60 calories depending on the type of melon and is a refreshing snack option when consumed in moderation.

How does melon cup compare to other fruits like berries?

Compared to berries, melon cups are less dense in nutrients such as fiber and antioxidants but still offer good hydration and vitamins like vitamin C. They are lower in calories than some berries and often preferred for their mild sweetness and lighter texture.

Data Sources & Scientific References