1 serving (150 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 39.4 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry tart
Berry tart is a dessert originating from European cuisine, particularly common in French patisseries. It typically consists of a buttery, flaky tart crust filled with cream or custard and topped with a variety of fresh berries such as strawberries, blueberries, raspberries, and blackberries. Berries are rich in vitamins like vitamin C and antioxidants such as anthocyanins. While the tart's crust and cream contribute fats and carbohydrates, the topping of fresh berries provides fiber, vitamins, and phytonutrients, contributing to its more balanced nutritional profile when compared to other desserts.
Health Benefits
- Rich in antioxidants like anthocyanins found in berries, which can help reduce oxidative stress and support heart health.
- High in vitamin C from strawberries and blueberries, which boosts immune function and promotes healthy skin.
- Source of dietary fiber from the berries, aiding digestion and supporting gut health.
Dietary Considerations
Selection and Storage
Store the berry tart in an airtight container in the refrigerator for up to 2 days. To maintain freshness, avoid adding berries to the tart until just before serving.
Common Questions About Berry tart Nutrition
How many calories are in a berry tart?
A typical berry tart contains approximately 250-350 calories per serving, but this can vary depending on the size and the ingredients used. The calorie content primarily comes from the crust, sweeteners, and cream or custard filling.
Is a berry tart compatible with a vegan diet?
Traditional berry tarts are not vegan because they often contain butter, eggs, and sometimes dairy cream. However, vegan versions can be made using plant-based alternatives such as coconut cream, almond milk, and vegan butter substitutes.
Does a berry tart offer any health benefits?
Berry tarts provide vitamins and antioxidants from the fresh berries, such as vitamin C and anthocyanins, which support immune health and combat oxidative stress. However, they can be high in sugar depending on the recipe, which may counteract some health benefits.
What is the recommended portion size for a berry tart?
A typical portion size for a berry tart is one slice, roughly 100-150 grams. To balance calorie intake, pair it with a source of protein or fiber-rich foods, especially if served as a dessert after a meal.
How does a berry tart compare with a fruit pie?
Berry tarts differ from fruit pies in their preparation and ingredients. Tarts usually have a thinner, crispier crust and are topped with fresh or minimally cooked berries, often with a custard base, while pies have a thicker crust and cooked fruit fillings, which are usually higher in sugar and calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
