1 serving (85 grams) contains 150 calories, 16.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 138.9 mcg | 694% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mejillones en escabeche
Mejillones en escabeche, or mussels in escabeche, are a traditional Spanish dish where mussels are marinated and preserved in a tangy, spiced vinegar-based sauce. Often flavored with paprika, garlic, and olive oil, this dish is a staple in Spanish tapas cuisine and is frequently enjoyed with bread or crackers. Nutritionally, mussels are an excellent source of lean protein, omega-3 fatty acids, and vital minerals like iron, zinc, and selenium. They are also low in calories, making them a nutrient-dense choice for a balanced diet. Escabeche sauce adds some healthy fats and antioxidants from its olive oil and spices. Overall, this dish provides a mix of macronutrients and essential vitamins like B12 while showcasing the robust culinary heritage of Spain.
Health Benefits
- Rich in protein (about 20g per 100g serving of mussels), supporting muscle repair and growth.
- High in omega-3 fatty acids, which promote heart health and reduce inflammation.
- Excellent source of vitamin B12, crucial for brain function and red blood cell formation (20 mcg per 100g, covering over 300% of daily needs).
Dietary Considerations
Selection and Storage
Store canned mejillones en escabeche in a cool, dry place. Once opened, refrigerate in an airtight container and consume within 2-3 days.
Common Questions About Mejillones en escabeche Nutrition
Are Mejillones En Escabeche high in protein?
Yes, mejillones en escabeche (mussels in marinade) are high in protein, providing about 18-20 grams of protein per 100 grams. This makes them an excellent source of lean protein, suitable for muscle repair and maintenance.
Are Mejillones En Escabeche compatible with a keto diet?
Yes, mejillones en escabeche can fit into a keto diet as they are low in carbohydrates, typically containing around 2-3 grams of carbs per 100 grams. They provide a good source of healthy fats due to the marinade and are rich in protein, making them an ideal keto-friendly option.
What are the health benefits of Mejillones En Escabeche?
Mejillones en escabeche are rich in omega-3 fatty acids, which support heart health, and are an excellent source of vitamins like B12, which is crucial for nerve and blood health. They also provide essential minerals like iron, selenium, and zinc, contributing to immune function and overall well-being.
What is a recommended serving size for Mejillones En Escabeche?
A typical serving size is about 100 grams or one small can of mejillones en escabeche. This portion provides approximately 150-170 calories, which is a reasonable amount for a snack or part of a meal. Pair them with a salad or crusty bread for a balanced dish.
How do Mejillones En Escabeche compare to fresh mussels in terms of nutrition?
Mejillones en escabeche are slightly higher in calories and fat due to the marinade compared to fresh steamed mussels. However, they offer comparable protein levels and retain key nutrients like omega-3s, iron, and selenium, making them a convenient and nutritious alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
