1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 2.5 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1081.7 mg | 47% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 12.0 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mehrkorn bagel
The Mehrkorn Bagel is a multigrain bagel inspired by traditional European baking, crafted to deliver a hearty and wholesome experience. Made with a blend of whole wheat, rye, spelt, oats, and sunflower seeds, this bagel offers a nutty flavor and a satisfyingly chewy texture. Packed with dietary fiber, it promotes healthy digestion and helps support sustained energy. The seeds provide a boost of essential nutrients, including healthy fats, protein, and vitamins. While it is a nutrient-dense option, it's important to enjoy the Mehrkorn Bagel in moderation as part of a balanced diet, as it can still be high in calories and carbohydrates. Perfect for breakfast or as a base for your favorite sandwich toppings, this bagel combines health-conscious ingredients with the comforting appeal of freshly baked goodness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
