1 serving (100 grams) contains 330 calories, 8.0 grams of protein, 1.5 grams of fat, and 72.0 grams of carbohydrates.
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mee sua
Mee Sua, also known as wheat vermicelli, is a thin and delicate noodle commonly used in Chinese, Taiwanese, and Southeast Asian cuisines. Made primarily from wheat flour, salt, and water, its fine texture allows it to cook quickly, often in just minutes. Traditionally associated with longevity and prosperity, Mee Sua is often served in soups, stir-fries, or as part of celebratory dishes. Nutritionally, it is rich in carbohydrates, making it an excellent source of energy, but it is typically low in fiber and protein. Additionally, the sodium content can be high due to added salt during production. When prepared with nutrient-rich ingredients like lean proteins, fresh vegetables, and light broths, Mee Sua can be a balanced and nourishing meal. Moderation is key, particularly for those watching their carbohydrate or sodium intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
