Medium waffle fry

Fast Food

Item Rating: 78/100

1 serving (125 grams) contains 420 calories, 5.0 grams of protein, 22.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		840
% Daily Value*
Total Fat		44 g	56%
	Saturated Fat	7 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		560 mg	24%
Total Carbohydrates		100 g	36%
	Dietary Fiber	10 g	35%
	Sugars	0 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		3 mg	16%
Potassium		900 mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 396 cal (47.4%)

Protein: 40 cal (4.8%)

Carbs: 400 cal (47.8%)

About Medium waffle fry

Medium waffle fries are a popular fast-food side dish often associated with American cuisine. These fries are made from white potatoes, cut into a characteristic lattice or grid pattern, and fried in oil. A medium serving typically weighs around 125–150 grams, providing about 310–400 calories, depending on the cooking oil and seasoning. Waffle fries are primarily composed of carbohydrates (around 40–50 grams per serving), a small amount of protein (about 4–5 grams), and fat (15–20 grams). They also contain trace amounts of vitamins like vitamin C from the potato and small amounts of minerals like potassium. However, as a deep-fried food, they tend to be high in sodium and unhealthy fats, especially if fried in trans-fat-laden oils.

Health Benefits

• Potatoes used in waffle fries contain potassium, which supports normal muscle and nerve function.
• Vitamin C, present in low amounts in potatoes, contributes to skin health and immune function.
• Carbohydrates in waffle fries provide a quick source of energy, suitable for physically active individuals requiring immediate fuel.

Dietary Considerations

Allergens: Contains Potential cross-contamination with gluten (if fried in shared oil), Soy (if soy-based frying oil is used)

Suitable for: Vegetarian diet, comfort food cravings (occasional consumption)

Not suitable for: Vegan diet (if cooked in animal-based oils), low-sodium diet, low-fat diet, gluten-free diet (if cross-contaminated)

Selection and Storage

Consume waffle fries fresh for the best texture. If refrigerated, reheat them in an oven or air fryer to restore crispness, as microwaving can lead to sogginess.

Common Questions About Medium waffle fry Nutrition

How many calories and nutrients are in a medium waffle fry?

A medium waffle fry from most fast food establishments contains approximately 420-450 calories, 22-24 grams of fat, 53-55 grams of carbohydrates, and around 4 grams of protein. It is also typically low in fiber (about 3 grams) with minimal vitamins like potassium and vitamin C.

Are medium waffle fries compatible with a keto diet?

Medium waffle fries are not compatible with a keto diet due to their high carbohydrate content, which ranges from 53-55 grams per serving. Keto diets typically limit carb intake to under 20 grams per day, making waffle fries unsuitable for maintaining ketosis.

Are medium waffle fries healthy to eat?

Medium waffle fries are not considered a healthy food option due to their high fat and carbohydrate content, along with minimal nutrient density. Regular consumption can contribute to an increased risk of weight gain and elevated cholesterol levels. However, occasional indulgence in moderation can be part of a balanced diet.

What is the recommended serving size for medium waffle fries?

A medium serving of waffle fries is typically around 113-140 grams. For most adults, it is recommended to keep fry portions small and pair them with a healthier main dish or a fresh vegetable side to maintain balance.

How do waffle fries compare to regular fries nutritionally?

Waffle fries are often similar to regular fries in calories, fat, and carbs, though they may have a slightly higher fat content due to their larger surface area for frying. Regular fries are sometimes slightly thinner, which could lead to a lower calorie count per serving depending on the preparation method.

Data Sources & Scientific References