1 serving (117 grams) contains 320 calories, 4.0 grams of protein, 15.0 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 520.0 mg | 22% | |
| Total Carbohydrates | 86.0 g | 31% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 820.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium frys mcdonalds
Medium Fries from McDonald's are a classic side dish featuring sliced potatoes cut to uniform length, lightly seasoned with salt, and fried to golden perfection. Originating from the fast-food interpretation of traditional French fries, these crispy potatoes are a staple in American cuisine with global appeal. Made from real potatoes, Medium Fries provide 320 calories per serving, along with a satisfying texture and rich flavor. While they offer a source of carbohydrates and minuscule amounts of dietary fiber, they are relatively low in essential nutrients compared to other food groups. Fries are cooked in vegetable oil, delivering a dose of fats—including both saturated and unsaturated fats—making mindful consumption important. Though not considered a health food, Medium Fries are a comforting treat that pairs well with burgers, sandwiches, or enjoyed alone. For those seeking balance, they can complement a more nutrient-dense meal when enjoyed occasionally and in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
