1 serving (74 grams) contains 220 calories, 3.0 grams of protein, 10.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
704 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.0 mg | 25% | |
| Total Carbohydrates | 92.8 g | 33% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1088.0 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small fries mcdonalds
McDonald's Small Fries are a popular fast-food side dish made from sliced and fried potatoes. This dish is part of the American fast-food cuisine and traces its origins to French fries, which are believed to have originated in Belgium or France. A small serving (approximately 71 grams) contains about 220 calories, 10 grams of fat, 2 grams of protein, and 29 grams of carbohydrates. These fries also provide small amounts of potassium (330 mg) and iron (0.5 mg) per serving but are generally high in sodium, with 180 mg per 71-gram portion. Small Fries are prepared using vegetable oil blends and are seasoned with salt, making them a flavorful yet calorie-dense food option more suitable for occasional consumption rather than regular dietary inclusion.
Health Benefits
- Provides potassium (330 mg per serving), which supports electrolyte balance and muscle function.
- Contains small amounts of iron (0.5 mg per serving) necessary for healthy red blood cell production.
- Offers quick energy through carbohydrates (29 grams per serving), beneficial for physical activity or energy recovery.
Dietary Considerations
Selection and Storage
Consume immediately after purchase for best texture and flavor, as fries lose crispness and quality quickly. Reheating is possible but may alter taste and texture.
Common Questions About Small fries mcdonalds Nutrition
What is the nutritional content of Small Fries from McDonald's?
A serving of Small Fries from McDonald's contains approximately 220 calories, 10 grams of fat, 29 grams of carbs, and 2 grams of protein. They also provide 140 mg of sodium and trace amounts of potassium and iron, but lack significant fiber or vitamins.
Are Small Fries from McDonald's suitable for a vegan or vegetarian diet?
Small Fries from McDonald's are technically vegetarian but not vegan as they are cooked in shared fryers that may come in contact with animal-derived products. Additionally, McDonald's fries contain 'natural beef flavor' which is derived from milk, making them unsuitable for strict vegans.
Are McDonald's Small Fries considered healthy?
Small Fries provide energy primarily from carbs and fat but are low in protein and fiber, lacking significant micronutrients. They are high in sodium with 140 mg per serving, which may not be ideal for those monitoring salt intake. As a result, they are best enjoyed occasionally rather than as a regular dietary choice.
What is the recommended serving size for McDonald's Small Fries?
A serving of Small Fries is approximately 71 grams (one container). While this portion is reasonable as a side dish, pairing it with a source of protein and fiber can help balance the meal nutritionally.
How do McDonald's Small Fries compare to regular fries in terms of nutrition?
McDonald's Small Fries are comparable in calorie content but smaller in portion size compared to medium or large fries. Small Fries contain fewer total calories and carbs, making them a lighter choice. However, nutritional differences are minimal as all sizes are made from the same ingredients and cooking method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
