1 serving (117 grams) contains 320 calories, 4.0 grams of protein, 15.0 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 520.0 mg | 22% | |
| Total Carbohydrates | 86.0 g | 31% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 820.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium fry mcdonalds
McDonald's Medium Fries are a widely recognized fast-food item made from potatoes, vegetable oil, and seasoning. Originating from the global fast-food chain's American cuisine, these fries offer a crispy, golden texture due to deep-frying. A medium serving contains 320 calories, 15g of total fat, 43g of carbohydrates, 3g of protein, and 190mg of sodium. They are a carbohydrate-dense snack with small amounts of essential nutrients like potassium (470mg) from the potatoes, but they are also higher in fats and sodium due to the preparation methods.
Health Benefits
- Potatoes provide 470mg of potassium, which supports proper muscle and nerve function.
- Offers a quick source of energy due to its 43g of carbohydrates per serving.
- The small amount of dietary fiber in potatoes (3g per serving) can contribute minimally to digestive health.
Dietary Considerations
Common Questions About Medium fry mcdonalds Nutrition
How many calories and nutrients are in a medium McDonald's fry?
A medium McDonald's fry contains approximately 320 calories, 15 grams of fat, 43 grams of carbohydrates, 3 grams of protein, and 270 mg of sodium. It offers minimal vitamins or minerals, with only small amounts of potassium and Vitamin C.
Are McDonald's fries compatible with a keto or low-carb diet?
McDonald's fries are not suitable for a keto or low-carb diet. A single medium serving contains 43 grams of carbohydrates, which exceeds the daily carb allowance for most keto diets, typically under 20-50 grams of carbs per day.
Are there health concerns with eating medium McDonald's fries?
Medium McDonald's fries are high in calories, fat, and sodium, which can contribute to weight gain, high blood pressure, and other health issues if consumed frequently. Additionally, they are prepared with refined oils and contain little nutritional value, making them a less optimal choice for a balanced diet.
What is the recommended serving size of McDonald's fries?
If you choose to indulge in McDonald's fries, the medium size is considered a standard serving by the chain. For mindful eating, consider pairing it with a lean protein source or sharing to reduce calorie intake and balance your meal.
How do medium McDonald's fries compare to homemade fries?
Homemade fries can be a healthier alternative as you can control the type and quantity of oil, salt, and seasoning used. Generally, homemade fries are lower in sodium and contain fewer preservatives while offering a similar texture and flavor if baked or air-fried.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
