Small fry mcdonalds

Fast Food

Item Rating: 80/100

1 serving (74 grams) contains 220 calories, 3.0 grams of protein, 10.0 grams of fat, and 29.0 grams of carbohydrates.

Nutrition Information

1 cup (238.7g)

Calories		709.7
% Daily Value*
Total Fat		32.3 g	41%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		580.6 mg	25%
Total Carbohydrates		93.5 g	34%
	Dietary Fiber	9.7 g	34%
	Sugars	0 g
protein		9.7 g	19%
Vitamin D		0 mcg	0%
Calcium		32.3 mg	2%
Iron		1.9 mg	10%
Potassium		1322.6 mg	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 290 cal (41.3%)

Protein: 38 cal (5.5%)

Carbs: 374 cal (53.2%)

About Small fry mcdonalds

Small French Fries from McDonald’s are a widely popular fast-food item with origins in Western cuisine, particularly associated with American fast-food culture. This side dish is made from sliced potatoes that are deep-fried until golden and crispy. A serving of small fries typically contains 220 calories, 10g of fat, 2g of protein, and 29g of carbohydrates. It is moderately high in sodium, at around 180mg per serving. While they provide small amounts of potassium and dietary fiber, they are primarily considered an energy-dense, carbohydrate-rich food, with added fats from frying oil.

Health Benefits

• Provides quick energy from carbohydrates (29g per serving), suitable for physical activity.
• Contains potassium (around 330mg per serving), which supports muscle and nerve function.
• Includes a small amount of dietary fiber, aiding in digestion and promoting satiety.

Dietary Considerations

Allergens: Contains wheat (may contain trace amounts due to shared frying oil), soy (in frying oil blend)

Suitable for: Vegetarian

Not suitable for: Vegan (potential shared equipment with animal products), gluten-free, low-sodium diets

Selection and Storage

Common Questions About Small fry mcdonalds Nutrition

How many calories and nutrients are in a Small Fry from McDonald's?

A Small Fry from McDonald's contains approximately 220 calories, 10 grams of fat, 29 grams of carbohydrates, 3 grams of protein, and 130 milligrams of sodium. It does not provide significant amounts of vitamins or minerals but has a small amount of iron and potassium.

Can I eat McDonald's Small Fries on a keto diet?

McDonald's Small Fries are not suitable for a keto diet because they contain 29 grams of carbohydrates, which exceeds the daily carb allowance for most keto dieters. Fries are made primarily of potatoes, which are high in starch and carbs.

Are there any health concerns with eating McDonald's Small Fries?

Small Fries from McDonald's are high in fat and sodium and contain minimal nutritional value, which can be a concern if consumed frequently. Additionally, they are prepared using vegetable oil, which may contain trans fats depending on the cooking process, potentially contributing to heart health concerns over time.

What is the recommended serving size for McDonald's Small Fries?

A single serving of McDonald's Small Fries is about 71 grams and is generally appropriate as a side dish or snack. For a more balanced meal, pair it with a source of protein and fiber, and limit additional high-sodium or high-fat items.

How do McDonald's Small Fries compare to other fast-food fries?

McDonald's Small Fries are slightly lower in calories and fat compared to larger fry portions from other fast-food chains. However, they are still high in carbs and sodium. Some alternatives, such as sweet potato fries, may offer more fiber and micronutrients but slightly higher sugar content.

Data Sources & Scientific References