1 serving (154 grams) contains 490 calories, 6.0 grams of protein, 23.0 grams of fat, and 66.0 grams of carbohydrates.
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Nutrition Information
Calories |
326.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 19% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 266.7 mg | 11% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 646.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large fry mcdonalds
McDonald's Large Fries are a popular fast-food item originating from the American fast-food culture. Made from sliced and deep-fried potatoes, these fries are lightly salted and served as a side dish or snack. A large serving (154g) provides approximately 510 calories, 24g of fat, 66g of carbohydrates, 6g of protein, and 290mg of sodium. They are a rich source of quick energy due to their high carbohydrate content but have limited vitamins and minerals. The frying process adds fat, predominantly unsaturated, but also increases calorie density. While they are a convenient and flavorful option, they should be consumed moderately within a balanced diet, given their sodium and calorie content.
Health Benefits
- Provides quick energy from carbohydrates (66g per serving).
- Contains some potassium (about 620mg), which supports muscle and nerve function.
- Provides unsaturated fats that can be part of a balanced fat intake.
Dietary Considerations
Selection and Storage
Fries are best consumed fresh and hot. If necessary, store in an airtight container in the fridge for up to 24 hours and reheat in an oven or air fryer for better texture.
Common Questions About Large fry mcdonalds Nutrition
How many calories and nutrients are in a Large Fry from McDonald's?
A Large Fry from McDonald's contains approximately 490 calories, 23 grams of fat, 66 grams of carbohydrates, and 6 grams of protein. It also provides 350 mg of sodium and small amounts of vitamins like Vitamin C and iron.
Can I eat McDonald's Large Fries on a keto or low-carb diet?
McDonald's Large Fries are not suitable for a keto or low-carb diet because they contain 66 grams of carbohydrates, which is significantly higher than the daily carb limit for these diets (typically 20-50 grams).
Are there any health concerns with eating McDonald’s Large Fries?
Eating McDonald's Large Fries occasionally as part of a balanced diet is fine, but frequent consumption could lead to health concerns due to their high calorie, fat, and sodium content. They contain 23 grams of fat and 350 mg of sodium, which may impact heart health if overconsumed.
How much of a Large Fry from McDonald's should I eat?
A Large Fry is considered a full serving, but if you're watching your calorie or sodium intake, you might consider eating a smaller portion, such as half or opting for a Medium or Small Fry.
How do McDonald’s Large Fries compare to homemade fries?
McDonald’s Large Fries are pre-fried and contain additives like dextrose and sodium acid pyrophosphate to maintain their texture and color, while homemade fries can be customized with fresh ingredients and healthier cooking options like baking or air frying, typically resulting in fewer calories and less fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
